Personal Trainers?

[smicky]

was wondering if anyone could help me get figure back..you bunch of ghay poofs... One more question....does my arse look big in this... Girls girls girls...might start a thread on nail polish?...FAGS..

There was a time Nick when I thought u love me, and I felt some love for you too..

Now I see u just moke me and all the other in here..

What ever happened to you my friend?

btw - bitch when are we going for another run?

Wats you doing tomorrow? Wanna grab Reg and head over to watch the AFL down the Country Club?

Bar is up stairs!

Edited 01/10/10 11:30 AM by smicky

[xcopbf]

dillz no such thing as overtraining but there is something called under eating, u can train 7 days a week as long as your food intake is enuf for it, u build muscle when u sleep, get 7/8 hours at night. 3grams of protein is to much, u need 2 2.5 per kilo of lean bodyweight, so if you weight 85kg but 8 kg is fat u take in enuf for 78kg. as soon as you wake up 500mls of gatorade with ascope of protein, u wake up in a catobic state so u want to get back to being anobolic asap that's why gatorade simple sugar, then breakfast 45mins/1hr later and that same drink sraight after training but go for 750mls 1 1/2 scopes of wpi protein. remember breakfast means break the fast.

[Guest XR09]

Gay weak *beep*'s

Wake up and eat. Go for a surf and eat. Do a good days work and race home to eat before you go play on the MX track. Then home for a brew and dinner. My regeim for the last forty years.