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Weight Training For Beginners


Kv!

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  • less WHY; more WOT
  • Site Developer
  • Member For: 16y 5m 27d
  • Gender: Male
  • Location: Melbourne

3 times a week without fail since 2016. I'm literally at the gym as I type this. I'm not in it for online clout.

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  • Member For: 8y 6m 5d
  • Gender: Male
  • Location: pissed again
2 minutes ago, k31th said:

I'm literally at the gym as I type this. 

WTF, how the fu@k can you workout with a keyboard in your hands.

Oh, sorry, you mean you've been spanking your monkey 3 times a week for 8 years straight  :loser:

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  • Bob the Freaking Builder
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  • Member For: 15y 24d
  • Gender: Female
  • Location: SA

Hey Keifff 

 

long time no post… thought I’d give an update… 

Ate lots of food… lifted heavy stuff… 

 

Spent 17 weeks in prep eating f*k all and still lifting heavy stuff… got decently lean… 

 

now going back to eating lots and lifting heavy stuff again… 

 

the end 🤣

 

u2bhGRb.jpeg

bFuHMqo.jpeg

2HLhRsS.jpeg

lL6NCT4.jpeg

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  • less WHY; more WOT
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  • Member For: 16y 5m 27d
  • Gender: Male
  • Location: Melbourne

You look like you're cheating... are you using steroids or something like that? :stirthepot: 

 

anyway, what was the "prep" for? were you doing a body-building competition?

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  • Bob the Freaking Builder
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  • Member For: 15y 24d
  • Gender: Female
  • Location: SA

🤣🤣🤣🤣🤣

 

Body building is basically now part of my full time job so I have 24 hours a day to focus on it… I’m very lucky 🥰

 

I am competing yes … but need to grow some more before we go on stage. 🥰

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  • Feeling the Love :-)
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  • Member For: 11y 6m 5d
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  • Location: Not in Cairns anymore
1 hour ago, Mrs Jeturbo said:

I am competing yes

so you are on the roids?

 

11 hours ago, Mrs Jeturbo said:

u2bhGRb.jpeg

Faaaarrrrrrrkkkkkkkk :bravo:

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  • less WHY; more WOT
  • Site Developer
  • Member For: 16y 5m 27d
  • Gender: Male
  • Location: Melbourne
1 hour ago, Mrs Jeturbo said:

🤣🤣🤣🤣🤣

 

Body building is basically now part of my full time job so I have 24 hours a day to focus on it… I’m very lucky 🥰

 

I am competing yes … but need to grow some more before we go on stage. 🥰

Fair enough, what's the specific new job?

 

Also, there's only so much growth you can do without "help", especially if you're cutting weight as well. Same goes for recovery... there's no more you can do "full time" than somebody who trains properly, unless that 'help" helps you to recover quicker :) which is basically the point of "juicing". No shade if you're doing it, good on ya, I say! results speak for themselves, normally

 

Also are you competing in "wellness" or "bikini"? got a posing coach?

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