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Weight Training For Beginners


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  • less WHY; more WOT
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  • Member For: 16y 8m 1d
  • Gender: Male
  • Location: Melbourne
1 hour ago, Puffwagon said:

My legs are finally not absolutely killing me now, so that's an early xmas present.

noice early present :) now to do another leg day? :stirthepot: 

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  • Puff
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  • Member For: 9y 10m 11d
  • Gender: Male
  • Location: South Australia

So I can kick carnts in the balls harder, why else? I already said I was doing full body 4 days per week, so that means I've done 7 leg workouts since Monday last week.

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  • less WHY; more WOT
  • Site Developer
  • Member For: 16y 8m 1d
  • Gender: Male
  • Location: Melbourne

oh, right, of course, my bad... forgot about the "full body" change :) thought you meant you'd done 7 leg days haha

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  • less WHY; more WOT
  • Site Developer
  • Member For: 16y 8m 1d
  • Gender: Male
  • Location: Melbourne

You think so? I don't consider my full-body workouts to be anywhere near as intense on the legs as compared to a "legs-only-day" (e.g. leg-day in common parlance)... mostly because I take breaks from hammering my legs by doing core/arm/back workouts in between leg workouts.

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