Jump to content

Weight Training For Beginners


Kv!

Recommended Posts

  • Puff
  • Gold Donating Members
  • Member For: 9y 10m 11d
  • Gender: Male
  • Location: South Australia

I'm doing full body 4 days per week, I probably should have done 3 but eh, I'm doing 4 lol

 

Base stuff on recovery ability, smaller muscles recover quicker so chuck in an extra day or two of arms and shoulders for example.

  • Like 1
  • Thanks 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.
×
  • Create New...
'