Puffwagon Puff Gold Donating Members 14,330 Member For: 8y 8m 3d Gender: Male Location: South Australia Posted 17/03/23 01:36 AM Share Posted 17/03/23 01:36 AM Just had the best pre workout ever aka rice, now gonna smash an energy drink and lift some weights! Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 27,731 Member For: 15y 5m 22d Gender: Male Location: Melbourne Posted 17/03/23 01:50 AM Share Posted 17/03/23 01:50 AM Do energy drinks help you with your lifting? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 14,330 Member For: 8y 8m 3d Gender: Male Location: South Australia Posted 17/03/23 02:07 AM Share Posted 17/03/23 02:07 AM They help with focus, that's about it. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 14,330 Member For: 8y 8m 3d Gender: Male Location: South Australia Posted 17/03/23 04:25 AM Share Posted 17/03/23 04:25 AM Woot managed to jump up quite a lot again with squats and press, and just a little bit with bench and row. Happy days Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 27,731 Member For: 15y 5m 22d Gender: Male Location: Melbourne Posted 17/03/23 04:43 AM Share Posted 17/03/23 04:43 AM Smashing out the gains, for sure I can't wait to get in the gym again tonight maybe I should switch to a "bro split" workout so I can go to the gym more often... Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 14,330 Member For: 8y 8m 3d Gender: Male Location: South Australia Posted 17/03/23 05:00 AM Share Posted 17/03/23 05:00 AM Yeah man and now 2 days off, fook yeah. Training 6 days per week sucks balls after a while, but it will net you some hectic gains if you can recover properly. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 14,330 Member For: 8y 8m 3d Gender: Male Location: South Australia Posted 18/03/23 04:33 AM Share Posted 18/03/23 04:33 AM Yeehar I got me some doms! Not bad ones but enough to know I lifted some weights yesterday. I guess that means I've found the correct weight to be lifting lol 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 27,731 Member For: 15y 5m 22d Gender: Male Location: Melbourne Posted 18/03/23 04:39 AM Share Posted 18/03/23 04:39 AM yeah, I've got a tiny bit of DOMS but hardly noticeable. I probably needed to lift a little more 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 14,330 Member For: 8y 8m 3d Gender: Male Location: South Australia Posted 18/03/23 04:51 AM Share Posted 18/03/23 04:51 AM It all depends on what you want to do man. No need to train your arse off unless you have lofty goals in the gym or sports field. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 27,731 Member For: 15y 5m 22d Gender: Male Location: Melbourne Posted 18/03/23 04:53 AM Share Posted 18/03/23 04:53 AM unless of course I just like training in the gym to my maximum intensity... all good, I'm not pushing myself to get DOMS every workout haha Link to comment Share on other sites More sharing options...
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