Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 10/03/23 02:56 AM Share Posted 10/03/23 02:56 AM I just finished the squats for today in week 5 and even that only was rpe 6.5/7. Muscle memory is pretty crazy, I'll make another jump in a couple of weeks. I'm just waiting for my joints to catch up lol Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/505/#findComment-1717752 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,554 Member For: 17y 2m 6d Gender: Male Location: Melbourne Posted 10/03/23 03:30 AM Share Posted 10/03/23 03:30 AM That is a solid jump should give you a bit of a hammering... It is annoying when your Central Nervous System doesn't keep up with your muscle development Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/505/#findComment-1717753 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 10/03/23 03:41 AM Share Posted 10/03/23 03:41 AM (edited) The weight is fine, just the joints need extra care. You're right though, it should give me a bit of a boost. I'll see how many pull ups I can do after just for s&g Edit: lol only 5 Edited 10/03/23 03:49 AM by Puffwagon Too fat for pull ups apparently 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/505/#findComment-1717754 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 13/03/23 02:09 AM Share Posted 13/03/23 02:09 AM Nothing like gastro to make everything feel heavy 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/505/#findComment-1717787 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 15/03/23 01:36 AM Share Posted 15/03/23 01:36 AM (edited) Still pissing out the arse but got the squats done and haven't sh*t myself yet. There's still time though Edit: didn't sh*t myself doing deadlifts either. Happy days Edited 15/03/23 02:14 AM by Puffwagon Yay I didn't poo my pants 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/505/#findComment-1717814 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 15/03/23 12:29 PM Share Posted 15/03/23 12:29 PM Biceps, calves and chest. Leaving this here so I remember to bring them up after the strength training. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/505/#findComment-1717820 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,554 Member For: 17y 2m 6d Gender: Male Location: Melbourne Posted 15/03/23 01:57 PM Share Posted 15/03/23 01:57 PM went to a gym I've only been to once before... it's a good'un. Smashed a workout and now I'm home. Going to sleep soonish, too, to top it off. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/505/#findComment-1717822 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 15/03/23 10:25 PM Share Posted 15/03/23 10:25 PM Far out man one of each react, I don't know what to lick first Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/505/#findComment-1717824 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,554 Member For: 17y 2m 6d Gender: Male Location: Melbourne Posted 15/03/23 10:28 PM Share Posted 15/03/23 10:28 PM probably an icypole... 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/505/#findComment-1717826 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 15/03/23 10:35 PM Share Posted 15/03/23 10:35 PM Nothing like an icypole straight after a workout 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/505/#findComment-1717828 Share on other sites More sharing options...
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