Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 03/03/23 05:46 AM Share Posted 03/03/23 05:46 AM Bleh I haven't done a pull up for ages, probably be flat out doing 10 lol Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 03/03/23 05:50 AM Share Posted 03/03/23 05:50 AM If you can do 10, you're doing pretty well, with pull-ups... for me it's one of my strongest "lifts" so of course I can be doing plenty and some weighted ones. For reference, bench-press & shoulder-press are my weak points. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 06/03/23 09:12 AM Share Posted 06/03/23 09:12 AM Ate rice mince and veg, lifted for an hour or so, drank a sh*tload of water, ate 6 eggs, fuarken gainz incoming lol. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 06/03/23 09:24 AM Share Posted 06/03/23 09:24 AM noice... would have been plenty of mastication going on there Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 06/03/23 09:35 AM Share Posted 06/03/23 09:35 AM Nah man, electric train the whole way, I don't even chew Mastication on the other hand, lets just say at least one of my wrists was warmed up before I went out there Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 08/03/23 06:03 AM Share Posted 08/03/23 06:03 AM Middle of the week workout, easy squats, some pressing and some deadlifting. Gonna have a post workout meal of 6 lollies and 6 beers, calories in vs calories out amiright?! Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 08/03/23 06:19 AM Share Posted 08/03/23 06:19 AM you'd definitely be happy to have calories in then the calories go out Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 08/03/23 06:29 AM Share Posted 08/03/23 06:29 AM Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 10/03/23 02:43 AM Share Posted 10/03/23 02:43 AM Skipping from week 2 to week 5 on a strength based program is always a good idea Farken send it!!! Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 10/03/23 02:46 AM Share Posted 10/03/23 02:46 AM what was the jump? Link to comment Share on other sites More sharing options...
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