Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 10/05/22 08:11 AM Share Posted 10/05/22 08:11 AM Yeeeeaaaaaahhhhh me legs aint sore no more Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 10/05/22 08:38 AM Share Posted 10/05/22 08:38 AM woo no doms 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 10/05/22 08:50 AM Share Posted 10/05/22 08:50 AM Haha my chest and shoulders are a bit sore but should be right in a couple of days. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 24/05/22 04:23 AM Share Posted 24/05/22 04:23 AM High reps can grab the nearest straw and suck my ass. That is all. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 24/05/22 04:34 AM Share Posted 24/05/22 04:34 AM haha not a fan of hypertrophy? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 24/05/22 04:39 AM Share Posted 24/05/22 04:39 AM Haha yeah nah it's all good. I had just finished shoulder pressing and was in all kinds of agony...all kindzzz Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 24/05/22 04:50 AM Share Posted 24/05/22 04:50 AM haha that's an interesting result... powerful shoulders eh Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 24/05/22 05:08 AM Share Posted 24/05/22 05:08 AM Short rest breaks are the killer Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 24/05/22 05:45 AM Share Posted 24/05/22 05:45 AM just rest a bit longer? doesn't sound too complicated Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 24/05/22 06:08 AM Share Posted 24/05/22 06:08 AM Nah the program I'm doing doesn't work like that. The weight is lighter, the reps are higher and the sets are higher with short rest breaks. If I were to raise the weight and reduce the sets, raising the rest periods would make sense. In fact that's exactly what the program calls for in a few weeks. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now