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Weight Training For Beginners


Kv!

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  • less WHY; more WOT
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  • Member For: 15y 11m 19d
  • Gender: Male
  • Location: Melbourne

Hopefully just completed my last outdoor workout for quite some time as gym re-opens for me on Friday evening. 

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  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

AAAAaaaaHHHHHhhhh whyyyyyyyyy?!?!?!

 

Just did a shoulders only workout with some biceps chucked in for good measure. Holy farken sh*tballs the lactic acid is real. Had to pop a couple of panadol cos 25 min later it's still sore af.

 

Heh heh should make some good gains though :flick_flex:

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  • 4 weeks later...
  • less WHY; more WOT
  • Site Developer
  • Member For: 15y 11m 19d
  • Gender: Male
  • Location: Melbourne

I eased back into it on the Friday 29th when it all re-opened. Then the following Saturday I'd donated blood again so that left me with a lot less stamina on the Monday after, so eased into it again and then went HAM on the Wednesday and every workout since :) love the gym :showoff:

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  • 3 weeks later...
  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Had some family over and as usual the weights come up.

 

Rack pulls was the theme of the afternoon and it was fairly interesting.

 

Missus pulled 120kg...

Cousin pulled 130kg...

I pulled 280kg...

 

Farken ripped my hands open a bit but fairly happy with the result overall. Would like to hit 300 but meh.

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  • less WHY; more WOT
  • Site Developer
  • Member For: 15y 11m 19d
  • Gender: Male
  • Location: Melbourne

that's a pretty stout rack pull :spoton: It is one of the easiest to lift a heavy weight, though, as it's just the top part of a deadlift, but still good numbers either way.

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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Cheers mate yeah it's the easiest part for sure... Still hard on the hands lol.

 

Squated 160kg for a single at the same time, new pb.

 

Got my cousin to do the big three so hopefully he gets into it a bit more.

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  • 2 months later...
  • less WHY; more WOT
  • Site Developer
  • Member For: 15y 11m 19d
  • Gender: Male
  • Location: Melbourne

enjoyed a late night workout and got to park the car right out the front (same on Wednesday night). Always good to keep an eye on the ole' girl :showoff:

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