k31th less WHY; more WOT Site Developer 28,292 Member For: 16y 10d Gender: Male Location: Melbourne Posted 28/08/21 04:17 AM Share Posted 28/08/21 04:17 AM woo gym I took a week off workouts (after donating blood) but took the dog out for running around and frisbee throwing (and a little catching) all throughout the week and that's always fun to do Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,117 Member For: 9y 2m 22d Gender: Male Location: South Australia Posted 28/08/21 04:39 AM Share Posted 28/08/21 04:39 AM Yeah I had a bit of a break for recovery which was nice. I reset the program so it'll be easy for a while then end up heavy again. I should make all kinds of gains...alll kindzzz 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,117 Member For: 9y 2m 22d Gender: Male Location: South Australia Posted 04/09/21 01:42 AM Share Posted 04/09/21 01:42 AM Having a new preworkout/breakfast before I make all kindz of gainz... Mango flavoured sorbet Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,292 Member For: 16y 10d Gender: Male Location: Melbourne Posted 04/09/21 01:49 AM Share Posted 04/09/21 01:49 AM smashing it haha I went early yesterday to avoid the supposed monsoonal weather... I hate morning workouts... mostly because I don't eat breakfast haha Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,117 Member For: 9y 2m 22d Gender: Male Location: South Australia Posted 04/09/21 03:12 AM Share Posted 04/09/21 03:12 AM Yerp smashed that one although I didn't feel the best. Probably didn't help not having a proper breakfast beforehand. Oh well, gonna have a maxibon for post workout snack. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,117 Member For: 9y 2m 22d Gender: Male Location: South Australia Posted 11/09/21 02:29 AM Share Posted 11/09/21 02:29 AM Weights, weights, weights... Gainz, gainz, gainz... Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 10y 8m 14d Gender: Male Location: Adelaide Posted 11/09/21 03:04 AM Share Posted 11/09/21 03:04 AM Back and cardio for me today. First 10km done in a long time. Jog and walk. 2 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,117 Member For: 9y 2m 22d Gender: Male Location: South Australia Posted 16/09/21 02:37 AM Share Posted 16/09/21 02:37 AM Out here again lifting sh*t up and down so I can make all kinds of gains. Blue skies, sun shining, green grass, nice breeze, birds singing, blow flies buzzing, hell yeah Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,117 Member For: 9y 2m 22d Gender: Male Location: South Australia Posted 20/09/21 06:44 AM Share Posted 20/09/21 06:44 AM Decide I want to upgrade my home gym stuff. Check the price for calibrated olympic plates and barbells etc. Realize I need to spend about ten grand for the stuff I want. Fark that.jpg Go outside and make the exact same gains on my "cheap" stuff that I would with expensive stuff. Come inside and eat chicken and beans. Meh. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,117 Member For: 9y 2m 22d Gender: Male Location: South Australia Posted 27/10/21 05:37 AM Share Posted 27/10/21 05:37 AM Went outside for weights. Did only curls in the squat rack. Curled 67kg for easyish single. 57 for 6 reps, 47 for super easy 10, 37 for super easy 20. But did all of that back to front. After I tried 77kg but it went nowhere...Seems I need to up my curl game. Measured arms cos there aint no point doing curls if you don't...and got 18.3inches...definitely need to up my curl game 1 Link to comment Share on other sites More sharing options...
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