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Weight Training For Beginners

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^^ Angina from too many kebabs.

Fella's and I think Stifler will agree, IT'S NOT HOW MUCH YOU LIFT....ITS HOW YOU LIFT IT! Ask Staino, never got him to lift super heavy, but still gained size.

Yeh they all asked when are you going to fix your car 

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Haha cheers. I moved the weights to the back verandah a while ago so it's outdoors. The shed is taken over by car sh*t for the time being.


We go out after the kids are in bed, about 8:15pm, workout, hit the shower and back to the couch for Netflix by 9:45pm or so.

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