MA91CK billet turbos and weathered engines dont mix Donating Members 1,346 Member For: 11y 10m 28d Gender: Male Location: Wollongong Posted 30/07/12 11:22 PM Share Posted 30/07/12 11:22 PM Ford freak I know how you feel! Not Gunna lie I don't mind being small and relatively strong. Makes you quick and agile when you piss off a girls father hahaha. Can jimmy a fence much quicker than him! Trying to work out my BMR, I think I'm already to around 2800-3000 at 65 kg :/ if I barely eat I dpnt lose much weight, Id be lucky to put on weight. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 24d Gender: Male Location: Melbourne Posted 31/07/12 06:36 AM Share Posted 31/07/12 06:36 AM gee sounds tough at 65kg hahah, I was 60 all through high school and now been pushing hard to get to 70. lol mhassivehey does anyone know where I can get gym workout plans off the net?for egday 1 - chestand then its lists the exercises.just want to see if there is a good site that lists different exercises to do, incase there are others I havnt tried yet to mix it up more. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 12y 9m 21d Gender: Male Location: Rockhampton Posted 31/07/12 08:29 AM Share Posted 31/07/12 08:29 AM Got to do some light squats today. Felt great to get the bar back on the shoulders! Worked up to a set of 5 @ 100. Had to stop myself loading 140 on the bar. Paattiiieeeence! Link to comment Share on other sites More sharing options...
Robos F6 Donating Members 407 Member For: 15y 1m 17d Gender: Male Location: Vic Posted 31/07/12 01:53 PM Share Posted 31/07/12 01:53 PM Who said they were on 10,000 c a day,No way is Phelps only 183cm which is 6'0 in the old book. Done a quick check and he is 193cm(6'4) 88kg , size 14 feet and a wingspan of 200cm which makes him so fast Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 17y 6m 21d Gender: Male Posted 31/07/12 02:51 PM Share Posted 31/07/12 02:51 PM Put on 5kg,, thighs are chafing like a boss.. Got them wrapped in gauze its that bad.. Fkn hurts Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 22d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 31/07/12 09:44 PM Share Posted 31/07/12 09:44 PM Good stuff stiffy. Gunna be a fun 9 weeks mate Hey freaky get the app Gym Buddy. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 24d Gender: Male Location: Melbourne Posted 01/08/12 02:43 AM Share Posted 01/08/12 02:43 AM which one staino? Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 17y 6m 21d Gender: Male Posted 01/08/12 04:05 AM Share Posted 01/08/12 04:05 AM The $2.99 one.. Tried to go gym 5 days this week,, forearms are killing today so no arms till tomorrow Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 4m 10d Gender: Male Location: Victoria Posted 01/08/12 05:06 AM Share Posted 01/08/12 05:06 AM Get yourself some Magnesium Freeze. Will help you with recovery. Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 1m 22d Gender: Male Location: Geelong, Victoria Posted 01/08/12 05:20 AM Share Posted 01/08/12 05:20 AM Forearms are killing me from smashing in concrete nails lol. Massive right forearm LOL Link to comment Share on other sites More sharing options...
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