Share Posted 15/06/20 07:44 AM Posted 15/06/20 07:44 AM Share have been struggling to maintain mass/strength throughout this lockdown, but at least have been able to go to outdoor gyms and push on (even though it was not technically "open to do so" during this period of lockdown) as I have no home equipment Gyms opening back up in 1 week's time here in Victoria keen AF. 1 Link to post Share on other sites
Share Posted 15/06/20 07:50 AM Posted 15/06/20 07:50 AM Share That's all well and good but there's only one thing we need to know... How much do ya bench bro?!?! Link to post Share on other sites
Share Posted 15/06/20 07:52 AM Posted 15/06/20 07:52 AM Share I don't care for bench, so... also gave up on deadlifts... so only really squat decent weight these days and even that's sporadic. focusing more on calisthenics these days. Link to post Share on other sites
Share Posted 15/06/20 08:01 AM Posted 15/06/20 08:01 AM Share How much ya squat bro? Link to post Share on other sites
Share Posted 15/06/20 08:31 AM Posted 15/06/20 08:31 AM Share 90 for decent amount of reps & sets. 1 Link to post Share on other sites
Share Posted 15/06/20 09:17 AM Posted 15/06/20 09:17 AM Share Deadlifts are my favourite.They work a lot of muscle groups and give you a great pump if you really have a crack. 2 Link to post Share on other sites
Share Posted 15/06/20 09:26 AM Posted 15/06/20 09:26 AM Share How much you deadlift bro? Link to post Share on other sites
Share Posted 15/06/20 09:42 AM Posted 15/06/20 09:42 AM Share warm up 10 x 80 then 8 x 150 4 x 170 2 Link to post Share on other sites
Share Posted 15/06/20 11:48 AM Posted 15/06/20 11:48 AM Share Stop squatting and deadlifting in the bicep curl rack. 1 Link to post Share on other sites
Share Posted 15/06/20 12:06 PM Posted 15/06/20 12:06 PM Share I put a barra head in the deadlift spot, a cardboard box in the squat rack and a nut and bolt box on the bench. Should give me at least a 50hp upgrade. 1 Link to post Share on other sites
Share Posted 08/07/20 09:58 PM Posted 08/07/20 09:58 PM Share Moving house and covid meant that workouts in the home gym were put on hold. I now have half of it set up and I'm getting back into the swing of things, AMEN for muscle memory! 2 Link to post Share on other sites
Share Posted 09/07/20 12:48 AM Posted 09/07/20 12:48 AM Share I'm just annoyed I couldn't do a workout in my gym yesterday when the re-lockdown in Vic was meant to happen at 11:59pm yesterday... stooged out of one last workout before this 6 weeks minimum re-lockdown... I hate "street workouts" in comparison to workouts in an actual gym, but I'll take what I can get. Link to post Share on other sites
Share Posted 17/07/20 11:13 AM Posted 17/07/20 11:13 AM Share Well I've reached my lifetime natty bodyweight goal of 120kg. Actually 121 but who's counting Something something tits and abs. Looking forward to losing some weight and making some gains. 1 Link to post Share on other sites
Share Posted 17/07/20 11:22 AM Posted 17/07/20 11:22 AM Share You guys need to make a new thread - "Weight Gaining for Pro's" 1 Link to post Share on other sites
Share Posted 17/07/20 11:24 AM Posted 17/07/20 11:24 AM Share who's gaining weight? or is that a thread you need, Rab? Link to post Share on other sites
Share Posted 17/07/20 12:04 PM Posted 17/07/20 12:04 PM Share 35 minutes ago, Rab said: You guys need to make a new thread - "Weight Gaining for Pro's" Haha keef couldn't keep up It wasn't easy or healthy so I wouldn't recommend doing it. @Rab I'll be doing some smoking/cooking soon so there could be a thread idea there. 1 Link to post Share on other sites
Share Posted 17/07/20 12:10 PM Posted 17/07/20 12:10 PM Share 5 minutes ago, Puffwagon said: Haha keef couldn't keep up You're right... 😞 Link to post Share on other sites
Share Posted 17/07/20 12:30 PM Posted 17/07/20 12:30 PM Share Just playing mate. We're all different people. You'd toast me right now. Looking forward to doing the basics again. Link to post Share on other sites
Share Posted 17/07/20 12:32 PM Posted 17/07/20 12:32 PM Share I'm not worried just added the sad emoji for effect. I'd love to be able to put on muscle weight (especially in such lean times such as lockdowns), but it's a difficult process for me, in general. I accepted that a long time ago haha 1 Link to post Share on other sites
Share Posted 17/07/20 12:40 PM Posted 17/07/20 12:40 PM Share Yeah it is a process. Hopefully your gyms open up soon so you can get into it again. 1 Link to post Share on other sites
Share Posted 25/07/20 10:36 AM Posted 25/07/20 10:36 AM Share Removed the barra head, the cardboard box and the floor creeper from the squat rack today. Not long before I'll be doing curls in the squat rack again 1 Link to post Share on other sites
Share Posted 25/07/20 10:39 AM Posted 25/07/20 10:39 AM Share curls get the girls? 1 Link to post Share on other sites
Share Posted 12/08/20 05:59 AM Posted 12/08/20 05:59 AM Share Moes get the bros? Lucky I had a shave today. I looked at the weights today and thought about it, and it's the thought that counts, so I reckon I must have made some gains. Brb maybe gonna lift weights some time in the future. Link to post Share on other sites
Share Posted 12/08/20 07:27 AM Posted 12/08/20 07:27 AM Share haha who can be bothered shaving... on topic... decent workout today 1 Link to post Share on other sites
Share Posted 12/08/20 07:33 AM Posted 12/08/20 07:33 AM Share I usually cbf but make the effort occasionally so I don't look like a cave man. Any gyms open there yet? Link to post Share on other sites
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