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Weight Training For Beginners

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You don't need caffeine and you definitely don't want to have 500+ per day but having the carbs from gatorade and creatine makes the gainz much easier to come by.

 

Pity strodins aren't legal :police:

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Made a beasty pwo this afternoon, minus the caffeine, consisting of a scoop of gatorade and a scoop of creatine. Smashed it down with a buttload of water and a couple of fish oils and went squatting.

 

Ended up with a fark off bump on the top of my shoulder blade on the rhs cos I'm not used to having the weight on my shoulders.

 

Fun times, making all dem gainzzz :training:

 

Who else been making gainzzz???

 

@.Stripes. Are you better yet?

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Well fork... 16 days in and I've got the squat to 140kg and the deadlift to 180kg, both with good enough speed and proper form. I got 200kg to the knee in the deadlift just now but ran out of puff...geddit geddit?!?! Dunno what the bench is but I guess it'll be 120kg.

 

Not particularly strong yet by internet standards but we're all at different levels and all that matters is making consistent gainzzz!!!

 

Get amongst it lads!!!

 

#nopwotoday

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solid 9000th post :) getting your strength back fairly quickly, eh... I guess you didn't actually lose much muscle mass over the off period.

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Ha true I should have come up with some over 9000 content. Oh well :)

 

Yerp not a lot of endurance yet at heavier weights but that'll come soon enough.

 

I guess all those gruelling months I had previously done actually grew some muscle. 

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2 minutes ago, Puffwagon said:

all those gruelling months I had previously done actually grew some muscle. 

shockingly :)

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Pwo locked and loaded. Give it a minute to kick in and then it's time for mo gainzzz!!!!

 

Heh then I'ma be a slackhole and do nothing all weekend. Could be time to write a program, now that everything is moving nicely and ready to lift properly.

 

its-all-about-the-gainz.jpg

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On 19/06/2019 at 5:10 PM, Puffwagon said:

@.Stripes. Are you better yet?

Yeah all better thanks mate - did my 3 gym sessions this week... leg day is still a carnt and I'm not lifting half the weight you are 🤨 squatted 70kg 3x10 and my legs said ouch.

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That's good mate, keep at it. Haha I can't do 140 for 3x10, I'd be about 30kg less for that rep range. 

 

Leg day sure does suck when starting out or getting back into it. I had to force myself to get it done cos I sure af didn't feel like it. My legs are aching and a bit sore too right now but not too bad overall.

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so many newbies in the gym yesterday; gotta love the "new year new me" thing... I guess wearing specifically purchased gym gear and actually having some muscle definition while doing difficult stuff in the gym (normal for me, of course, after years of training) actually garners attention of the newbies. I actually had a bunch of people ask me questions 😮

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no questions today, but heaps of "wtf is he doing" looks today haha maybe I scared them off last Monday? didn't notice any double-up newbies, so maybe that's it... solid workout, though :showoff:

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I'm not an expert on diet as I just eat whatever... but to hit higher calories just smash peanut butter sangas or peanut butter on celery etc... you can eat heaps of it to get your extra calories.

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