Adamski Donating Members 277 Member For: 12y 9m 22d Gender: Male Location: Rockhampton Posted 18/07/12 09:57 PM Share Posted 18/07/12 09:57 PM Awesome stuff mate. What are you weighing in at?Mate I was up around 139kg with a LOT of bodyfat. Have manage to bring that down to 133.45 as of this morning using intermittent fasting and a lot of lifting. Probably got another 10kg of bodyfat to lose at least. So my weights coming down and my PBs keep going up so my percentage are getting better. I'm 187cm as well Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 4m 11d Gender: Male Location: Victoria Posted 18/07/12 10:00 PM Share Posted 18/07/12 10:00 PM Agree with you 100% Pazz. I used to be about the weight I was pushing when I was a little tacker, but after a few years of proper training you realise its not about that. When you're bodybuilding, as long as you have everything else right (recovery and food intake) and the number on the scales keep going up you're happy!!But for the bloke above, it will be interesting to see how much he weighs to see his power/weight ratio.Oh yeah Pazz, I'll admit it, definitely have that and have had it for 4-5 years. I've never looked in the mirror and thought sh!t yeah im sporting some size. ha Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 29d Gender: Male Posted 18/07/12 10:07 PM Share Posted 18/07/12 10:07 PM Sometimes I look in the mirror and say, fark I'm skinny. Just messes the fark with me, then I look at other guys and always comparing and trying to guess there weight,arm size, and so on. Then I think they are bigger than me when there not. Sometimes gets you down and that's when I pig out on food. Link to comment Share on other sites More sharing options...
Kroozin Menace Donating Members 1,990 Member For: 12y 11m 29d Gender: Male Location: Sydney Posted 18/07/12 10:09 PM Share Posted 18/07/12 10:09 PM bit off topic but Ive noticed after intense kickboxing/muay tai sessions my lungs are sore sometimes... like it hurts to cough kinda sore.Think its something I should be worried about? Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 24d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 18/07/12 10:29 PM Share Posted 18/07/12 10:29 PM Pazzo looks at me. Then eats 15 hamburgers 1 Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 4m 11d Gender: Male Location: Victoria Posted 18/07/12 10:33 PM Share Posted 18/07/12 10:33 PM Sometimes I look in the mirror and say, fark I'm skinny. Just messes the fark with me, then I look at other guys and always comparing and trying to guess there weight,arm size, and so on. Then I think they are bigger than me when there not. Sometimes gets you down and that's when I pig out on food.haha.. I do the exact same thing. I'll say to my training, I want to look like that bloke.. he'll come back and say why? You're bigger, more developed etc than he is. But yeah I cant see it!!!and if im out and I'll see a little bloke with a fair rig, I'll think he's bigger than me even though he's only 5'10" and weighs 80kgs... 1 Link to comment Share on other sites More sharing options...
ozking1 Donating Members 79 Member For: 15y 1m 9d Gender: Male Location: Melbourne, Vic Posted 19/07/12 01:41 AM Share Posted 19/07/12 01:41 AM Mate I was up around 139kg with a LOT of bodyfat. Have manage to bring that down to 133.45 as of this morning using intermittent fasting and a lot of lifting. Probably got another 10kg of bodyfat to lose at least. So my weights coming down and my PBs keep going up so my percentage are getting better. I'm 187cm as wellHow do you find the intermittent fasting? I've seen and heard a lot of great results. I follow a 'if it fits in your macros' style diet and find it's heaps better then the old 8 meals a day stuff. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 4m 11d Gender: Male Location: Victoria Posted 19/07/12 01:54 AM Share Posted 19/07/12 01:54 AM Mate I was up around 139kg with a LOT of bodyfat. Have manage to bring that down to 133.45 as of this morning using intermittent fasting and a lot of lifting. Probably got another 10kg of bodyfat to lose at least. So my weights coming down and my PBs keep going up so my percentage are getting better. I'm 187cm as wellHow often are you lifting a lift? Do you struggle with energy with this way of eating? Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 24d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 19/07/12 02:18 AM Share Posted 19/07/12 02:18 AM Brushed teeth right handed for first time in over 6 weeks. Shoulder improving rapidly now. Couple days ago I physically could not get it in that position, not just pain, it was just locked up. Am dieing to get back to gym. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 4m 11d Gender: Male Location: Victoria Posted 19/07/12 02:30 AM Share Posted 19/07/12 02:30 AM Sorry what did you do to your shoulder? Reco?? Link to comment Share on other sites More sharing options...
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