Snapper Bronze Donating Members 320 Member For: 13y 1d Gender: Male Posted 12/07/12 07:52 AM Share Posted 12/07/12 07:52 AM Nok Su KowNok Su KowNok Su Kow 2 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 29d Gender: Male Posted 12/07/12 08:40 AM Share Posted 12/07/12 08:40 AM I cant do legs, got dodgy knees.also need help building arms, fk me cant seem to get any size in them :(You can do body weight squats FF, just lift your arms in front of your body and squat. Start with 5 sets and every set to failure. Do that 3 times a week for 4 weeks. Even supported leg press. and leg extensions. You don't have to go heavy as long as you do it right. You can do standing calf raises no probs. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 29d Gender: Male Posted 12/07/12 08:41 AM Share Posted 12/07/12 08:41 AM (edited) ..............There you go FF easy as, even with bad knees, no more excuses Edited 12/07/12 08:42 AM by PAZZOnegger 1 Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 1m Gender: Male Location: Vic Posted 12/07/12 09:37 AM Share Posted 12/07/12 09:37 AM That's how I do them as I've had a few knew recons and don't do leg weights, but I hold a few dumbells against my chest Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 25d Gender: Male Location: Melbourne Posted 12/07/12 10:44 AM Share Posted 12/07/12 10:44 AM thanks guys, will try a few of those and see how I go. Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 15y 8m 16d Gender: Male Posted 12/07/12 11:11 AM Share Posted 12/07/12 11:11 AM Can someone please suggest a good Whey Protein?Something readily accessible would be preferable.Thanks Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 25d Gender: Male Location: Melbourne Posted 15/07/12 11:12 AM Share Posted 15/07/12 11:12 AM bumping this threaddo you guys use water or milk in your shakes?cause fk me im going through alot of milk.been using water cause lack of funds Link to comment Share on other sites More sharing options...
fordom Member 145 Member For: 14y 5m 27d Gender: Male Location: sydney Posted 15/07/12 11:22 AM Share Posted 15/07/12 11:22 AM milk, its $1/ litre, how much are u drinking haha 1 Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 4m 11d Gender: Male Location: Victoria Posted 15/07/12 11:23 AM Share Posted 15/07/12 11:23 AM I use coconut milk/cream for extra calories. But the shake straight after training is with water 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 25d Gender: Male Location: Melbourne Posted 15/07/12 11:41 AM Share Posted 15/07/12 11:41 AM about 400mls? morning and nightmight try what you do stiflr for extra calories Link to comment Share on other sites More sharing options...
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