Puffwagon Puff Gold Donating Members 15,127 Member For: 9y 2m 25d Gender: Male Location: South Australia Posted 03/04/23 07:08 AM Share Posted 03/04/23 07:08 AM Haha cool man, yeah I might sound a bit harsh sometimes but then again sometimes you just gotta stop the excuses and go train. I do mean well lol 1 Link to comment Share on other sites More sharing options...
El Andrew Gold Donating Members 2,019 Member For: 9y 1d Gender: Male Location: Canberra ACT Posted 03/04/23 10:15 AM Share Posted 03/04/23 10:15 AM Anyway, TRX installed 2 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,127 Member For: 9y 2m 25d Gender: Male Location: South Australia Posted 03/04/23 10:31 AM Share Posted 03/04/23 10:31 AM You can make hella chest gains with pushups. Start with sets of 5, 10 or 20. When you can do sets of 20, do 5 sets then build up to 10 sets per day. 200 push-ups per day might sound like a lot but it really isn't. It makes for very quick chest development. It isn't weights but it's a staple for home training when you don't have much gym equipment. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,127 Member For: 9y 2m 25d Gender: Male Location: South Australia Posted 05/04/23 08:54 AM Share Posted 05/04/23 08:54 AM Lifting belt arrived today. Pics of belt and pile of clean laundry 2 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,300 Member For: 16y 13d Gender: Male Location: Melbourne Posted 05/04/23 01:10 PM Share Posted 05/04/23 01:10 PM looks like it'll do the job well! 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,127 Member For: 9y 2m 25d Gender: Male Location: South Australia Posted 09/04/23 02:36 AM Share Posted 09/04/23 02:36 AM After a whole bunch of thinking about what the fark I should do, I've decided on running the 5/3/1 program by Jim Wendler. The thing I'm looking forward to the most is the AMRAP at the end of each major lift. Also having a good amount of freedom for accessory movements will keep things a bit more interesting. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,127 Member For: 9y 2m 25d Gender: Male Location: South Australia Posted 10/04/23 12:28 PM Share Posted 10/04/23 12:28 PM First day training with the belt and first day training the 5/3/1. The belt is good, gives more support with bracing. Hella farken headache after squats today, I would have been dehydrated from drinking beer all week. Ended up doing 165kg squat for 8, I could feel my hamstrings pulling a lot at the ass so wussed out there. I hope this program has enough volume to keep making gains, I'll find out after a couple of months and share the results. Get some gains farkers 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,300 Member For: 16y 13d Gender: Male Location: Melbourne Posted 10/04/23 12:30 PM Share Posted 10/04/23 12:30 PM I just did the same old shit... maintenance... fun fun 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,127 Member For: 9y 2m 25d Gender: Male Location: South Australia Posted 10/04/23 12:38 PM Share Posted 10/04/23 12:38 PM Nothing wrong with that man, maintaining gains is the light at the end of the tunnel we all hope for. Making the gains is the hard part. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,127 Member For: 9y 2m 25d Gender: Male Location: South Australia Posted 11/04/23 10:40 AM Share Posted 11/04/23 10:40 AM Aww me legs, aww me butt, aww me legbutt Haha doms Link to comment Share on other sites More sharing options...
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