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Weight Training For Beginners


Kv!

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  • less WHY; more WOT
  • Site Developer
  • Member For: 15y 11m 18d
  • Gender: Male
  • Location: Melbourne

Smashing out the gains, for sure ;) I can't wait to get in the gym again tonight :) maybe I should switch to a "bro split" workout so I can go to the gym more often... :showoff:

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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 27d
  • Gender: Male
  • Location: South Australia

Yeah man and now 2 days off, fook yeah. Training 6 days per week sucks balls after a while, but it will net you some hectic gains if you can recover properly.

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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 27d
  • Gender: Male
  • Location: South Australia

Yeehar I got me some doms! Not bad ones but enough to know I lifted some weights yesterday. I guess that means I've found the correct weight to be lifting lol :training:

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  • less WHY; more WOT
  • Site Developer
  • Member For: 15y 11m 18d
  • Gender: Male
  • Location: Melbourne

unless of course I just like training in the gym to my maximum intensity... :) all good, I'm not pushing myself to get DOMS every workout haha

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