bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 24d Gender: Male Location: Melbourne Posted 22/10/22 07:25 AM Share Posted 22/10/22 07:25 AM well done fluff so proud of you, you must feel amazing. you were glowing before but even more now! keep it up love you 1 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 7m 5d Gender: Female Location: SA Posted 22/10/22 07:56 AM Share Posted 22/10/22 07:56 AM Naw thanks freaky ❤️❤️❤️ J@ and I love you too x Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 24d Gender: Male Location: Melbourne Posted 22/10/22 10:27 AM Share Posted 22/10/22 10:27 AM love you both Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 7m 5d Gender: Female Location: SA Posted 31/10/22 09:39 PM Share Posted 31/10/22 09:39 PM Well it’s official... after weighing in this morning I can officially say 3 things... 1. I haven’t weighed this little since I was 17 years old 2. I can deadlift more than my body weight 3. When I lat pull down and release my knees from the pad I get pulled upwards like a small child holding onto a spinning clothesline LOL 2 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,287 Member For: 16y 8d Gender: Male Location: Melbourne Posted 31/10/22 10:43 PM Share Posted 31/10/22 10:43 PM 2 great milestones there well done Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,110 Member For: 9y 2m 19d Gender: Male Location: South Australia Posted 02/11/22 04:23 AM Share Posted 02/11/22 04:23 AM I haven't deadlifted for a while so will give it a crack this arvy. Might try the whiskey and deadlift method lol, seems to work pretty good for maxing out. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,110 Member For: 9y 2m 19d Gender: Male Location: South Australia Posted 02/11/22 07:04 AM Share Posted 02/11/22 07:04 AM Well that sucked, I didn't drink enough whiskey probably. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,287 Member For: 16y 8d Gender: Male Location: Melbourne Posted 02/11/22 12:28 PM Share Posted 02/11/22 12:28 PM seems likely Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 7m 5d Gender: Female Location: SA Posted 06/11/22 09:57 AM Share Posted 06/11/22 09:57 AM Not so much weight training but on another fitness tangent... pre season for footy kicks off tomorrow night... pretty excited to see where my fitness is at and hopefully get more fit as the weeks go on 😃 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 1m 4d Gender: Male Location: Perth Posted 06/11/22 10:23 AM Share Posted 06/11/22 10:23 AM On 22/10/2022 at 10:13 AM, Mrs Jeturbo said: Update... Did every morning this week with a break for the weekend... feeling really good and strong. Monday’s legs Tuesday’s back and biceps Wednesday’s chest and triceps Thursday’s core and glutes Friday’s cardio only weekend’s rest/run/long walk Didn’t wanna include my ugly mug but just an idea of what 50kgs lost looks like... For reference I am 5ft 3 and was a size 22 in the first pic and now a size 8-10. Got some bit and pieces this morning as I’m finding I really need more protein. Hard to get a good amount in my diet naturally as I don’t like meat much and I like quick and easy through the day... so got some slow release protein desert for night time and some for after work outs ... Also stepped up my thermogenic powder game as I was on oxyshred for the last 2 months and felt like it wasn’t doing much for me anymore... so we will see how this goes Holy sh*t Dani - 50kgs is a monster effort! Well farking done, dude! You must feel incredible! 1 Link to comment Share on other sites More sharing options...
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