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Weight Training For Beginners


Kv!

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  • 3 weeks later...
  • Bob the Freaking Builder
  • Donating Members
  • Member For: 14y 6m 15d
  • Gender: Female
  • Location: SA

Conquered a fear this morning. 
Under 1kg to go until a total loss of 50kgs and I figure it’s time to get strong again. 
 

So went to a new gym this morning and started strength training again. 
going to the gym at my previous weight was something that both scared me and felt impossible, but at 5 this morning I got to the gym and smashed out a leg session followed but some low intensity cardio focusing on climbing... 

 

Feeling shaky but good and actually excited for tomorrow morning :) 

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  • Silver Donating Members
  • Member For: 3y 11m 18d
  • Gender: Male
  • Location: Wellington, NZ

Well done! That's an awesome cut! :spoton:

Half the battle is just getting to the gym for most people so you're over halfway there already :)

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  • Bob the Freaking Builder
  • Donating Members
  • Member For: 14y 6m 15d
  • Gender: Female
  • Location: SA

Update...

Did every morning this week with a break for the weekend... feeling really good and strong. 

Monday’s legs 

Tuesday’s back and biceps 

Wednesday’s chest and triceps 

Thursday’s core and glutes 

Friday’s cardio only

weekend’s rest/run/long walk 

 

Didn’t wanna include my ugly mug but just an idea of what 50kgs lost looks like... 

For reference I am 5ft 3 and was a size 22 in the first pic and now a size 8-10. 

 

vihdQu2.jpg

 

Got some bit and pieces this morning as I’m finding I really need more protein. Hard to get a good amount in my diet naturally as I don’t like meat much and I like quick and easy through the day... so got some slow release protein desert for night time and some for after work outs ... 

 

Also stepped up my thermogenic powder game as I was on oxyshred for the last 2 months and felt like it wasn’t doing much for me anymore... so we will see how this goes :) 

 

A4NVCTI.jpg

Edited by Mrs Jeturbo
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