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Weight Training For Beginners


Kv!

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  • Bob the Freaking Builder
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  • Member For: 14y 6m 15d
  • Gender: Female
  • Location: SA

Tricep king mate. 
 

I have a goal to run every day in June. 
working out when I will exercise and pre planning time is key I think. 
 

managed to run yesterday arvo after work and then at 5.30 this morning and feeling good :) 

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  • Puff
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  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Haha yerp I could have done it easily with 40 and maybe even 50kg without failing, but me elba was already complaining about curls so didn't want to risk injuring it with so many reps.

 

I'm looking forward to the strength training part coming up in a couple of weeks. Will be interesting to see how my strength compares with this program, compared to a solely strength based program.

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  • 3 weeks later...
  • Puff
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  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Ate 10 weetbix, lifting weights, weights are light.

 

Happy days :)

 

Edit: yeah nah, it got heavy :pirate2:

Edited by Puffwagon
Heh heh heh
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  • 2 weeks later...
  • Puff
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  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Soooo yeeeaaaahhhh got to Monday last week and my body let me know very clearly that it was deload time. Everything felt much heavier than it should have and I generally felt like crap.

 

Got back into it yesterday and the weights got magically light again! Haha not that they are heavy by internet standards anyway :declare:

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  • Bob the Freaking Builder
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  • Member For: 14y 6m 15d
  • Gender: Female
  • Location: SA

Well I am a tad excited this morning... 

got some new work shirts and fit into a size 10-12 women’s now and in size 10 jeans and I was in a size 22 at my highest. 
 

Working hard and only just over 1kg to go before I hit a total of 40kg lost. 
If I had of been at this weight magically when I started in Jan I’d be stoked, but now I’m on the train I have another 10kgs or so I wanna loose to really get where I wanna be. 
 

But yeah overall feeling pretty happy and proud of what I’ve achieved in 6 months. 🥰

Edited by Mrs Jeturbo
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