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Weight Training For Beginners


Kv!

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  • Member For: 12y 16d
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Well to be fair, I've done a few 5km runs and even a 10km run recently... but for whatever reason really struggled with that particular 5km 🤷‍♂️

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Bit late to the party, but that's some solid curling numbers! I need to up my game it seems...🥴

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  • less WHY; more WOT
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  • Member For: 15y 11m 19d
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curls do two tenths of stuff all for actual practical strength, but do them if you want slightly bigger biceps ahah

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To be fair, though, I'm not exactly looking to lift a car off a person or anything...I'd just settle for not looking horrible naked, really lolol

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  • less WHY; more WOT
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All that cardio you're doing (commuting etc) plus a calorie deficit will do that job on it's own... then you can shred (e.g. gain muscle) with weight-lifting. It's almost impossible to do both at the same time, unfortunately.

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So it seems, which is a bit lame. My issue is that I like eating (the wrong foods) too much...😒

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don't we all :) it's a long slog, that's the first thing to understand :) nothing happens super-fast in this game and it's more about good habit formation than anything else

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10 hours ago, .Stripes. said:

Bit late to the party, but that's some solid curling numbers! I need to up my game it seems...🥴

 

Haha ya want to curl more weight you have to just make a program that has some sort of progression with curling and you'll get there.

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