.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 16d Gender: Male Location: Perth Posted 16/12/20 12:15 PM Share Posted 16/12/20 12:15 PM Well to be fair, I've done a few 5km runs and even a 10km run recently... but for whatever reason really struggled with that particular 5km 🤷♂️ Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,045 Member For: 9y 2m Gender: Male Location: South Australia Posted 20/12/20 09:45 AM Share Posted 20/12/20 09:45 AM Did some curls in the squat rack tonight 6 x 60kg 2 x 70kg 1 x 80kg 0 x 90 kg 2 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,240 Member For: 15y 11m 19d Gender: Male Location: Melbourne Posted 20/12/20 10:08 AM Share Posted 20/12/20 10:08 AM ahh yes, curls... those things that get the girls? 1 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 16d Gender: Male Location: Perth Posted 26/12/20 11:38 AM Share Posted 26/12/20 11:38 AM Bit late to the party, but that's some solid curling numbers! I need to up my game it seems...🥴 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,240 Member For: 15y 11m 19d Gender: Male Location: Melbourne Posted 26/12/20 12:28 PM Share Posted 26/12/20 12:28 PM curls do two tenths of stuff all for actual practical strength, but do them if you want slightly bigger biceps ahah 1 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 16d Gender: Male Location: Perth Posted 26/12/20 12:37 PM Share Posted 26/12/20 12:37 PM To be fair, though, I'm not exactly looking to lift a car off a person or anything...I'd just settle for not looking horrible naked, really lolol Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,240 Member For: 15y 11m 19d Gender: Male Location: Melbourne Posted 26/12/20 12:40 PM Share Posted 26/12/20 12:40 PM All that cardio you're doing (commuting etc) plus a calorie deficit will do that job on it's own... then you can shred (e.g. gain muscle) with weight-lifting. It's almost impossible to do both at the same time, unfortunately. Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 16d Gender: Male Location: Perth Posted 26/12/20 12:41 PM Share Posted 26/12/20 12:41 PM So it seems, which is a bit lame. My issue is that I like eating (the wrong foods) too much...😒 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,240 Member For: 15y 11m 19d Gender: Male Location: Melbourne Posted 26/12/20 12:43 PM Share Posted 26/12/20 12:43 PM don't we all it's a long slog, that's the first thing to understand nothing happens super-fast in this game and it's more about good habit formation than anything else Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,045 Member For: 9y 2m Gender: Male Location: South Australia Posted 26/12/20 11:11 PM Share Posted 26/12/20 11:11 PM 10 hours ago, .Stripes. said: Bit late to the party, but that's some solid curling numbers! I need to up my game it seems...🥴 Haha ya want to curl more weight you have to just make a program that has some sort of progression with curling and you'll get there. Link to comment Share on other sites More sharing options...
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