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Weight Training For Beginners


Kv!

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  • Silver Donating Members
  • Member For: 12y 15d
  • Gender: Male
  • Location: Perth

To be fair, mostly just to work - means I don't have to try and fit a workout into my day. All taken care of with the commute.

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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

I've got a bit of a sore shoulder so gonna have a few days off. I think it's from military pressing, so I've gone and had a look at some form ideas to get into a healthier pressing position.

I've also had a bit of a chest infection for nearly 2 weeks and training through that has worn me down.

 

Gonna get back to it on Sunday and hopefully everything is all good.

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  • less WHY; more WOT
  • Site Developer
  • Member For: 15y 11m 18d
  • Gender: Male
  • Location: Melbourne

I'm just keen to get to the gym this arvo :spoton:

 

One thing I find interesting, is how much more intensity and challenge, significantly so, is in getting my workouts done in the couple of workouts after donating blood, even if I have a full 48+ hours between the donation and the next workout. Donated on Saturday, Monday's workout was very tough to maintain intensity, Wednesday was noticeably difficult and usually the following Friday is also hard but getting back to base-line difficulty.

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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Did weights, can't reach face in the shower cos arm pump.

 

Cook steak sammich, drop steak on floor, eat it anyway cos.

 

Doing 5x5 now cos what I was doing last time after many months of working out, doesn't work for a freaking noob.

 

Something something gains :yay:

  • Haha 1
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