Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 08/09/20 01:03 PM Share Posted 08/09/20 01:03 PM Ouch I may have overdone it on the back exercises today. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 08/09/20 01:06 PM Share Posted 08/09/20 01:06 PM ohnoes... have to take it easy for a while Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 08/09/20 01:13 PM Share Posted 08/09/20 01:13 PM Day off tomorrow so will be fine for Thursday Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 10/09/20 05:00 AM Share Posted 10/09/20 05:00 AM I'm not too sure that chocolate, lollies and coke (no sugar) is the best pre workout but it's what I'm having Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 10/09/20 05:07 AM Share Posted 10/09/20 05:07 AM seems reasonable to me 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 13/09/20 01:06 AM Share Posted 13/09/20 01:06 AM Back in the shed and only 2 more sets of curls in the squat rack to do. I'm making all kinds of gains... All kindzzz 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 14/09/20 02:12 AM Share Posted 14/09/20 02:12 AM Mo shed mo gains 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 14/09/20 02:26 AM Share Posted 14/09/20 02:26 AM can't wait to get to the gym this arvo 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 20d Gender: Male Location: South Australia Posted 14/09/20 02:30 AM Share Posted 14/09/20 02:30 AM Nice one, it'll be good Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 1m 6d Gender: Male Location: Perth Posted 16/09/20 12:15 PM Share Posted 16/09/20 12:15 PM On 08/09/2020 at 10:17 AM, Puffwagon said: I've been meaning to buy a bike for cardio but I either forget to get one or the timing isn't great. Frig who needs a bike anyway when sets of deadlifts makes me huff and puff like a mofo. Can confirm good cardio. I've been riding 100-150 (longest ride I've done was 100km...burned 4000 calories that day, so ate alllll the things haha) a week most weeks for nearly a year now. Dropped 20kg+ so far and trying hard to get rid of rest atm (another 10kg or so). 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now