k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 15/06/20 07:44 AM Share Posted 15/06/20 07:44 AM have been struggling to maintain mass/strength throughout this lockdown, but at least have been able to go to outdoor gyms and push on (even though it was not technically "open to do so" during this period of lockdown) as I have no home equipment Gyms opening back up in 1 week's time here in Victoria keen AF. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 15/06/20 07:50 AM Share Posted 15/06/20 07:50 AM That's all well and good but there's only one thing we need to know... How much do ya bench bro?!?! Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 15/06/20 07:52 AM Share Posted 15/06/20 07:52 AM I don't care for bench, so... also gave up on deadlifts... so only really squat decent weight these days and even that's sporadic. focusing more on calisthenics these days. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 15/06/20 08:01 AM Share Posted 15/06/20 08:01 AM How much ya squat bro? Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 15/06/20 08:31 AM Share Posted 15/06/20 08:31 AM 90 for decent amount of reps & sets. 1 Link to comment Share on other sites More sharing options...
xr6666turbo Donating Members 102 Member For: 6y 10m 11d Gender: Male Location: Brisbane Posted 15/06/20 09:17 AM Share Posted 15/06/20 09:17 AM Deadlifts are my favourite.They work a lot of muscle groups and give you a great pump if you really have a crack. 2 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 15/06/20 09:26 AM Share Posted 15/06/20 09:26 AM How much you deadlift bro? Link to comment Share on other sites More sharing options...
xr6666turbo Donating Members 102 Member For: 6y 10m 11d Gender: Male Location: Brisbane Posted 15/06/20 09:42 AM Share Posted 15/06/20 09:42 AM warm up 10 x 80 then 8 x 150 4 x 170 2 Link to comment Share on other sites More sharing options...
gaz097 Bronze Donating Members 1,751 Member For: 12y 8m 29d Posted 15/06/20 11:48 AM Share Posted 15/06/20 11:48 AM Stop squatting and deadlifting in the bicep curl rack. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 15/06/20 12:06 PM Share Posted 15/06/20 12:06 PM I put a barra head in the deadlift spot, a cardboard box in the squat rack and a nut and bolt box on the bench. Should give me at least a 50hp upgrade. 1 Link to comment Share on other sites More sharing options...
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