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Weight Training For Beginners


Kv!

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  • Member For: 9y 1m 27d
  • Gender: Male
  • Location: South Australia

I reckon it works out cheaper. You get about 500 serves at 400mg of caffeine for about $20, about 75 5g serves of creatine for about $20 and about 70 15g serves of gatorade for about $25. It'll vary slightly depending on what brand of creatine you buy etc.

 

You can add other crap if you feel like it but this is the barebones pwo that actually works.

 

I like beta alanine and citrulline malate for endurance and pump respectively but the beta alanine only really helps for long workouts plus it itches the fark out of you and the citrulline malate is too expensive.

 

Also my strength is coming back much quicker than expected. I thought I'd be back at the beginning from slacking for so long but apparently not.

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