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Weight Training For Beginners


Kv!

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  • WOT?
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  • Member For: 11y 1m 3d
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  • Location: Frankston, 3199
28 minutes ago, Bizkets is Drunk? said:

What pwo.

Come on the Great Ocean Road (GOR) cruise that Puff is organising and you, him and K31th will be able to trade recipies

 

Keith will have already worked out which gyms will be open after hours for when we pull in at night ;)

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  • less WHY; more WOT
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  • Member For: 15y 11m 18d
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  • Location: Melbourne

1. I don't bother with supplements other than upping my calories.

2. I don't use pre-workout, so I won't be helpful there.

3. I won't be on the GOR cruise (most likely).

4. All gyms that I attend are open 24/7. Anytime Fitness FTW.

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  • WOT?
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  • Member For: 11y 1m 3d
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  • Location: Frankston, 3199
11 minutes ago, k31th said:

3. I won't be on the GOR cruise (most likely).

pfffft - unless you get a job in the next month you will be - there's seats and beds to spare

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  • Puff
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  • Member For: 9y 1m 28d
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55 minutes ago, Bizkets is Drunk? said:

What pwo. 

 

It's just 450mg caffeine, a fat scoop of creatine and a fat scoop of gatorade powder. I weigh out the caffeine and just add the rest to 300mL of water.

 

I have reasons for the amounts of stuff but won't go into it now.

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  • Puff
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  • Member For: 9y 1m 28d
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Haha no need to pay mate. I'll sort you out with a few resources to make all kinds of gainz....all kindzzz.

 

What are you looking to achieve?

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  • Too heavy needs boost
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  • Member For: 10y 7m 22d
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It's just 450mg caffeine, a fat scoop of creatine and a fat scoop of gatorade powder. I weigh out the caffeine and just add the rest to 300mL of water.

 

I have reasons for the amounts of stuff but won't go into it now.

How many grams of creatine. 3-5gms? Mr hyde is 430mgs caff
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  • Puff
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  • Member For: 9y 1m 28d
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  • Location: South Australia

When I first start using it I'll go about 10g per day for a week or so and then drop it to 3-5. A fat scoop of creatine weighs 10g and the gatorade weighs 15g.

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