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Weight Training For Beginners


Kv!

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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Not even pushing that hard man, just enough to start the process of growing muscle again.

 

I should be able to fix the shed up by this summer, now that I don't have to buy a car, a roof and a solar system!!!

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  • All stock bar the k&n panel filter
  • Silver Donating Members
  • Member For: 12y 15d
  • Gender: Male
  • Location: Perth

My back/shoulder hurts...although I don't think that's how it's supposed to feel if it's working... looks like wheat bag for a few days for me...😔

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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

You'll be alright, just rest for a bit. You can still do some stuff, just not the affected area. Legs for days!!!

 

Also I've been farken starving since yesterday! I've actually had to eat a decent breakfast this morning when I usually don't eat until midday or later most days.

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  • Too heavy needs boost
  • Member
  • Member For: 10y 7m 22d
  • Gender: Male
  • Location: Adelaide
My back/shoulder hurts...although I don't think that's how it's supposed to feel if it's working... looks like wheat bag for a few days for me...
Just leave to 48 hours or more between same exercises.
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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Just scarfed down my favourite pwo and am going to give it a minute to kick in before I go and make some farken GAINZZZ!!!

 

Now shutup, gimme some room and get da FARK out the way cos deez gainzz are mine!!! 

 

YEEEAAAAAAHHHHHH :construction:

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