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Weight Training For Beginners


Kv!

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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Ooohh yeah more weights today and more gainz.

 

It seems that my 1rms might not have dropped by much at all. Over 3 sets of 12 to 15, everything is still fairly easily in the middle of the intermediate strength level, although about 20kg less than before.

 

I'm deliberately keeping the weights, especially the shoulder press light for a while yet as I think that is the thing that disrupts my shoulder the most.

 

Still sh*ts me though cos what's the point of lifting weights if you can't lift all of them at once? /s

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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Haha cheers.

 

It's good to be able to get back out there and make some gainz. That's pretty much the only thing I do for a hobby right now and it sucked not being able to keep it going properly.

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  • Puff
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  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

A quarter of my workout today was doing squats.

 

After warm up sets I did 3 sets of 10 with 120kg with a 2 minute rest in between.

 

Fark that sh*t. :negative:

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  • less WHY; more WOT
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  • Member For: 15y 11m 19d
  • Gender: Male
  • Location: Melbourne

Ah... I see... I have no concept of that sort of thing because I don't do proper organised powerlifting training like that, so 30sec-1min (untimed) is fine between my sets.

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  • Puff
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  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Different goals hey. :)

 

In saying that if you want to get stronger you need to lift heavier weight and that will involve taking longer rests than just a minute or so.

 

Try it out sometime just for a laugh. You'll notice that you can lift more weight for more sets if you take longer rest breaks. More weight can include just a 2% to 5% increase on your usual weight lifted.

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  • less WHY; more WOT
  • Site Developer
  • Member For: 15y 11m 19d
  • Gender: Male
  • Location: Melbourne

Indeed; might give it a go at some stage.

 

Still looking to progress through kettlebell movement workouts at this stage. Definitely a noticeable change in what I like to call "practical strength" from this sort of training. Slowly gaining flexibility, too, which was an original desire for this switch in direction.

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