Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 18y 9m 7d Gender: Male Location: Brisbane Posted 28/01/14 06:44 AM Share Posted 28/01/14 06:44 AM Mate go into negative calories every day. My fitness pal will record. Run keeper will log cardio. The two talk. Plenty more they are just the ones I use. Mate I did a ketosis diet once. If you stick to them they work. Loosing weight fast is not sustainable long term. You are an adult and have your reasons. Long term 0.5 kg a week is considered aggressive. Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 12y 11m 30d Gender: Male Location: Victoria Posted 28/01/14 07:17 AM Share Posted 28/01/14 07:17 AM ^^^ WHS http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753 Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 17y 8m 3d Gender: Male Location: Melbourne, VIC Posted 28/01/14 10:30 AM Share Posted 28/01/14 10:30 AM (edited) I was on a high protein diet with exercise and was loosing around 1kg a week. Which was very hard to maintain but looking back was fairly quick, didn't see a few friends for a few weeks and they couldn't believe the change.. Trying to get to that level now but its very hard to get back in that mind set.. Edited 28/01/14 10:31 AM by MiKa Link to comment Share on other sites More sharing options...
Kv! Donating Members 1,132 Member For: 14y 2m 8d Gender: Male Location: Eastern Suburbs, Melbourne Posted 21/02/14 02:13 AM Author Share Posted 21/02/14 02:13 AM THE KING'S BACKCBF reading 2 years worth of thread, anyone taking BCAA's intra/post workout? What are you using? 2 Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 18y 9m 7d Gender: Male Location: Brisbane Posted 21/02/14 03:23 AM Share Posted 21/02/14 03:23 AM At gym brah. Coz huge. Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 27d Gender: Male Location: Canning Vale, W.A Posted 21/02/14 03:25 AM Share Posted 21/02/14 03:25 AM Me2 Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 18y 9m 7d Gender: Male Location: Brisbane Posted 21/02/14 03:27 AM Share Posted 21/02/14 03:27 AM Noice Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 18y 9m 7d Gender: Male Location: Brisbane Posted 21/02/14 03:28 AM Share Posted 21/02/14 03:28 AM Mirrin Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 18y 9m 7d Gender: Male Location: Brisbane Posted 21/02/14 03:53 AM Share Posted 21/02/14 03:53 AM In and out in 20 minutes. Dead lifts only. Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 12y 11m 30d Gender: Male Location: Victoria Posted 21/02/14 04:31 AM Share Posted 21/02/14 04:31 AM Had to start buying my own wpi as the one sold at nitro is no longer lead free Link to comment Share on other sites More sharing options...
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