sexual harrassment panda I see a red door and I want to paint it black Donating Members 5,919 Member For: 14y 5m 25d Gender: Male Location: Far north queensland Posted 27/09/13 08:39 AM Share Posted 27/09/13 08:39 AM How's the training going SHP? I'm starting to fall into a bit of a rut and the beach muscles are starting to suffer!Getting a lot more sex, great workout, but doing not much exercising anymore. I need to do a lot more on the arms and shoulders., got this far but nowhere near a planche yet 1 Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 12y 11m 25d Gender: Male Location: Victoria Posted 27/09/13 11:06 AM Share Posted 27/09/13 11:06 AM Geez mate not far off by the look of that!I know how you feel mate, Im 70kg and pretty much eat the same as a 90kg bloke, ZERO progress in 3 monthsMight be time to change the routine! Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 12y 11m 25d Gender: Male Location: Victoria Posted 02/10/13 12:34 PM Share Posted 02/10/13 12:34 PM (edited) Insightful video where he explains the difference between the goals of weight lifting and bodybuilding. Skip to around 15mins for the actual explanation.http://www.youtube.com/watch?v=XYmVP74CLFw Edited 02/10/13 12:36 PM by _Velocity_ Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 25d Gender: Male Location: Melbourne Posted 03/10/13 02:24 AM Share Posted 03/10/13 02:24 AM watch the whole vid instead Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 17y 6m 22d Gender: Male Posted 03/10/13 02:56 AM Share Posted 03/10/13 02:56 AM Guy from work, taller then me and skinnier then me for ppl that have seen me. Was looking at bulking powders the other day and asked if ther good but he doesn't want to put on weight but shred. I told him he needs a whey protein or just a muscle recovery with creatine. Then asked how many times he goes gym a week, he replied with 'I only go once a week, I haven't noticed any gains so I want to try supplements' I just laughed Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 23d Gender: Male Location: Canning Vale, W.A Posted 03/10/13 03:30 AM Share Posted 03/10/13 03:30 AM Go erryday before complaining about spinning your wheels, retard/10 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 25d Gender: Male Location: Melbourne Posted 03/10/13 03:35 AM Share Posted 03/10/13 03:35 AM ? Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 12y 11m 25d Gender: Male Location: Victoria Posted 03/10/13 04:38 AM Share Posted 03/10/13 04:38 AM 4 days a week minimum to see results. Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 23d Gender: Male Location: Canning Vale, W.A Posted 03/10/13 04:38 AM Share Posted 03/10/13 04:38 AM ^his mate Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 29d Gender: Male Posted 03/10/13 08:09 PM Share Posted 03/10/13 08:09 PM I trained 4 days and still hit 119kg ... You don't need to train everyday.. Only time I trained 5 days if I wanted to improve on something to bring up a body part. Link to comment Share on other sites More sharing options...
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