MiKa Donating Members 4,243 Member For: 17y 7m 26d Gender: Male Location: Melbourne, VIC Posted 04/12/12 02:17 AM Share Posted 04/12/12 02:17 AM Well after about a week on IF, don't think it's for me... Back to what I was originally doing..Btw, down to 112kg... Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 15y 8m 12d Gender: Male Posted 04/12/12 02:28 AM Share Posted 04/12/12 02:28 AM Why mate? What did/didn't you like? Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 17y 7m 26d Gender: Male Location: Melbourne, VIC Posted 04/12/12 03:52 AM Share Posted 04/12/12 03:52 AM Body didn't feel good/normal when I was doing it.. I workout mornings and I didn't feel I was getting the most out it due to the lack of fuel in the body. I wasn't a hard thing to follow I was doing 16/8 Link to comment Share on other sites More sharing options...
brettenator Member 66 Member For: 13y 3m 14d Gender: Male Posted 05/12/12 03:36 PM Share Posted 05/12/12 03:36 PM and wtf was with those pull ups?It's called kipping and it belongs in the trashalso 1 Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 11d Gender: Male Posted 05/12/12 10:26 PM Share Posted 05/12/12 10:26 PM Haha alot of them struggled with the clean. Poor blokes and gals Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 13y 9m 1d Gender: Male Location: Sydney Posted 05/12/12 11:38 PM Share Posted 05/12/12 11:38 PM Crossfit is a joke! Teaching people how to cheat exercises for the sake of numbers. Would rather watch someone doing half reps. GL with you injury and arthritis goals. Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 11d Gender: Male Posted 05/12/12 11:57 PM Share Posted 05/12/12 11:57 PM I'm guessing you haven't done a WOD before?From my experience its more a fact of the workouts are so challenging and difficult you have to start cheating a bit towards the end simply to complete the workout ( kip. Or slightly shorten a push-up etc) the crossfit instructors I work with are absolute form *beep* even more than the fellas I did my cert 3 in fitness with.I can tell you personally I've never been, stronger, faster, fitter and more flexible in my life! It's a great feeling. But each to there own I guess Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 12y 11m 22d Gender: Male Location: Victoria Posted 06/12/12 04:40 AM Share Posted 06/12/12 04:40 AM After about 3 weeks I'm not feeling the Doms after weights anymore. Does this mean I should increase weight, reps or both? Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 17y 7m 26d Gender: Male Location: Melbourne, VIC Posted 06/12/12 07:27 AM Share Posted 06/12/12 07:27 AM For me.. I choose a weight heavy enough so I fail at around 7-8 reps for each set, I usually only increase the weight when I can do 10-12 reps comfortably... Then it's back to 8 reps with a heavier weight.. I have been told that doms doesn't mean you've had a hard workout. Maybe you could mix up what you are doing a bit, your body may be 'comfortable' in its routine? 2 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 25d Gender: Male Posted 06/12/12 07:31 AM Share Posted 06/12/12 07:31 AM After about 3 weeks I'm not feeling the Doms after weights anymore. Does this mean I should increase weight, reps or both? Increase you weight Nic and slow your reps down. 1 Link to comment Share on other sites More sharing options...
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