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Weight Training For Beginners


Kv!

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  • Member For: 12y 11m 23d
  • Gender: Male

I had almost 10 months off after my ankle reco.

About 13 months after I was swimming again 15months started running ( couldn't run before op) now I can smash out 10ks if I need to which is a great feeling.

I'm chasing 'Fran' results, anyone got any? It's a pretty sweet fitness test

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  • Member For: 12y 11m 3d
  • Gender: Male
  • Location: Victoria

What kind of work you do btw? After my first knee reco I changed from PT to a desk job haha, I was off work for 1 week after the op, setup a chair to keep my leg elevated and ran in to no issues.

I'm on my feet most days (work in a lab) so I have taken about 4-5 weeks off. Hopefully after that I'll be back on light duties or my boss will be having a nervous breakdown.

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  • Member For: 13y 8m 13d
  • Gender: Male
  • Location: Sydney

I'm on my feet most days (work in a lab) so I have taken about 4-5 weeks off. Hopefully after that I'll be back on light duties or my boss will be having a nervous breakdown.

After the first 2 weeks you'll probably be fine to stand around as most the swelling would have stopped by then.

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  • Tampon inserted, Auto Acquired, next purchase a new handbag
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  • Member For: 16y 9d
  • Gender: Male
  • Location: Vic

Ok I found some old photos and no way am I posting them. Think Seth rogan.

Here's a current selfie.

CE6314A5-5384-484F-8597-2B787DF1E006-3795-000003C325737982.jpg

Edited by Henz
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  • Member For: 12y 11m 23d
  • Gender: Male

Nah ah. Please don't turn this thread into a Facebook page haha

Check this out Fran in under 2 minutes!!

f*cking rediculous!!

I did Fran again last night for the first time in almost a couple years. Managed 7:10 but I wasn't kipping, almost halved my time!! :). I think if I was 100% fresh and kipped I could be lucky to get it into the 5s.

If anyone here can get it under 4minutes. Hats off to you blokes and ill shout you a protein shake or a beer!

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