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Weight Training For Beginners


Kv!

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  • Member For: 15y 3m 20d
  • Gender: Male
  • Location: Victoria

I'd say a heart rate of 160 or above is too high for fat loss, that rate would be improving your cardio fitness instead of burning fat. Around 140 would be better for fat loss.

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  • Member For: 15y 3m 20d
  • Gender: Male
  • Location: Victoria

Ha you're not being lazy, at least your doing something!

Maybe try some HIIT (high intensity interval training) that will bring at heart rate up to right fat burning levels and you won't feel lazy doing it.. Bloody tough sh*t!!

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  • Member For: 17y 6m
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Awkward moment when you fart lifting a weight..

sh*t moment when you have to cut a workout short due to stabbing stomach pains

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  • Member For: 12y 11m 23d
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I hate Having to cut short when gym closes:/

Okay Diet *beep* out there: what do you reckon of coconut oil? I've been told its got a lot of fat content but all good fats! Plus makes healthy boring sh*t taste better...

Opinions?

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  • Member For: 17y 7m 8d
  • Gender: Male
  • Location: Melbourne, VIC

I was one of them.. as soon as the weather started to warm up id start working out, but this year I feel im becoming a gym junkie, I get mad if I cant make it into the gym loll...

Edited by MiKa
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