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Weight Training For Beginners


Kv!

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  • Donating Members
  • Member For: 13y 7m
  • Gender: Male
Its well known dead lifts thicken your core muscles midsection it affects some more then others, if you look at ronnies mid section when his not comp ready he has a huge guts and midsection some from growth hormones some from deads etc his only lean at like low bodyfat so if your an everyday person at say 10-15% body fat your not going to have a thin midsection like ronnie is on stage at 5-6% bodyfat that's just my 2 cents

true, but I dont look at todays pro's.... check out arnie, or franco columbu who could deadlift 700+lbs...they didnt have huge guts

if you have a huge midsection dont blame deadlifts...blame ronald mcdonald

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  • I see a red door and I want to paint it black
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  • Member For: 14y 5m 3d
  • Gender: Male
  • Location: Far north queensland

No, I dont like the BMI. It claims I'm borderline overweight. And its not that I AM borderline overweight and just dont want to admit it - I wear a size 8 and im 5'6.

sounds like my last gf, same stats and because it said in the upper range for normal then she always wanted to lose more weight. To me a size 8 is tiny, but with body image being drummed into females from when the are pubescent and airbrushed models in every mag I guess it makes it harder to look in the mirror and be happy.

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  • Three pedals are better then two..
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  • Member For: 16y 10m 3d
  • Gender: Male
  • Location: Melbourne

HAHAHA dillzy.. read it again.

As for body fat im 9%

Ahh, lol

9% ripped isn't it?

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  • Not pregnant
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  • Member For: 12y 3m 21d
  • Gender: Female
  • Location: Melbourne

SHP Models dont even look like they do in the magazines. that's what makes it so terrible. I do my best to ignore it though. its hard to get out of that mindset.

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  • I am dissatisfied with my current employment situation
  • Donating Members
  • Member For: 17y 6m
  • Gender: Male

I never used to have any collar bones visible or do my top button on my shirt.. Now I can use it as a clothes hanger

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