Kv! Donating Members 1,132 Member For: 13y 3m 17d Gender: Male Location: Eastern Suburbs, Melbourne Posted 14/12/11 03:52 AM Share Posted 14/12/11 03:52 AM (edited) Hey guys,I wanna get into the weights, but I have no idea where to start, I want to get into shape, nothing like a juice head gorilla lol, but to be toned and builtI'm 5' 11" about 100kgs.From what Ive heard off a few blokes, is that ive "got the size" - The gym junkies should know what I mean?What work outs should I begin with? Amount of reps and the weights? How long should a weights sessions be?Bear in mind, ive started to a fair bit of cardio atm, hoping to drop the fat and get to about 85-90kgCan some junkies give me a bit for info and insight into where I should begin..Cheers Edited 14/12/11 03:59 AM by kvbaby Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now