MBAF Bronze Donating Members 2,156 Member For: 7y 8m 4d Posted 24/01/19 03:02 AM Share Posted 24/01/19 03:02 AM did it hit 44c? Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 24/01/19 03:04 AM Share Posted 24/01/19 03:04 AM 8 minutes ago, Puffwagon said: You can have all of that and still weigh 100kg k31th. It'll just take a different approach. I doubt that I could get to 100kg even if I tried haha Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 7y 8m 4d Posted 24/01/19 03:06 AM Share Posted 24/01/19 03:06 AM 5000cal tren gym twice a day problem solved Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 24/01/19 03:14 AM Share Posted 24/01/19 03:14 AM yeah, I meant without "assistance"... Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 24/01/19 03:15 AM Share Posted 24/01/19 03:15 AM (edited) 16 minutes ago, MBAF said: 2 meals a day is no where near enough calorie intake to meet your minimum requirements. Bro that is some bullsh*t if I ever heard it. Talk about stupid things to say lol. Most guys that have never been big can't comprehend that you can sit down and eat 1500 calories in one meal if you want to. Apart from alcohol I'm only at about 2500 calories a day from food. 16 minutes ago, MBAF said: BMR exist for a reason and wether or not you are gaining or losing you are still replacing the muscle tissue with fat. That's FACT and science. They teach this in cert 3 fitness at tafe and it's not news to me. 16 minutes ago, MBAF said: Go have a dexa scan and post results. count your macros of at least meeting your BMR calorie wise and don't train for a few months and post your results. I bet I know what the results will be Dude I went from 100kg at 11% to 105kg at about 15% body fat to the same weight at nearly 30% body fat in the space of nearly 15 months when after I stopped lifting. We aren't arguing that though and although it is irrelevant to me skipping breakfast I know what happens to a human body when you stop lifting and counting macros. So now that we've got that out the way I'm still sticking with IF and I'm still gonna eat two meals a day in the afternoon. 10 minutes ago, k31th said: I doubt that I could get to 100kg even if I tried haha I used to think that too. 8 minutes ago, MBAF said: 5000cal tren gym twice a day problem solved Drugs if you're lazy. I did it with no drugs apart from caffeine and creatine. Iirc I was only on 3500 per day or so. 12 minutes ago, MBAF said: did it hit 44c? Currently 47 and 1% humidity. Edited 24/01/19 03:16 AM by Puffwagon see strike out bit Link to comment Share on other sites More sharing options...
bloodycrashboy Feeling the Love :-) Bronze Donating Members 4,409 Member For: 11y 19d Gender: Male Location: Cairns Posted 24/01/19 03:19 AM Share Posted 24/01/19 03:19 AM Cool here bra Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 24/01/19 03:25 AM Share Posted 24/01/19 03:25 AM Here we go. The hot one is the shed and the lower one is in the shade under the verandah of the house. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,291 Member For: 16y 9d Gender: Male Location: Melbourne Posted 24/01/19 03:28 AM Share Posted 24/01/19 03:28 AM 12 minutes ago, Puffwagon said: I used to think that too. Oh, I could by "not trying", if you catch my drift, but by "trying" is a lot harder. Also, at 76kg and very low body fat (not measured), I assume we're in different genetic positions to start with. Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 7m 6d Gender: Female Location: SA Posted 24/01/19 03:32 AM Share Posted 24/01/19 03:32 AM 48.1 here we win lol Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,116 Member For: 9y 2m 21d Gender: Male Location: South Australia Posted 24/01/19 03:37 AM Share Posted 24/01/19 03:37 AM (edited) Can you get a refund on that fake tan? Just go lie out the back for ten minutes 😎 9 minutes ago, k31th said: Also, at 76kg and very low body fat (not measured), I assume we're in different genetic positions to start with. When I was 30 I weighed 75kg with very low bf too, so while we aren't identical twins I don't think we are that different to start with. Perhaps there will be more of a difference as far as actually getting heavier if you know what I mean? Maybe I have more potential to get heavier even though we started out at similar positions? You would need to train differently and eat differently for a couple of years consistently to get there and that's the hard part for so many reasons. It's not worth it if you don't actually want to. Edited 24/01/19 03:37 AM by Puffwagon Link to comment Share on other sites More sharing options...
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