Yeah man first day back in the shed in the shed for farken ages. Had to wipe the dust off the equipment. Did "mostly light" full body with a mix of free weights and machine.
After sitting around being a fathole for so long, the last thing I want to do is injure myself, so I'll save the "smashing it" until a couple of months has passed. Gotta build up some core stability and rebalance my hips before I ramp up the weight or it'll be bye bye lower back. Also gotta fix the diet to rebuild energy levels and other stuff.
The only thing I pushed a little was the deadlift but stopped before I struggled with it. Haha just wanted a quick idea how it felt!
Gainz take months to achieve so no point going hard when I don't have to, it doesn't make a difference to how fast you progress, for the most part.