Mrs Jeturbo
-
Posts
10,805 -
Joined
-
Last visited
-
Days Won
142
Content Type
Profiles
Forums
Gallery
Events
Store
Articles
Media Demo
Posts posted by Mrs Jeturbo
-
-
🙌🏼🙌🏼🙌🏼
-
1
-
-
240 is hauling ass puff welldone 🙌🏼🙌🏼🙌🏼
-
1
-
-
On 05/01/2024 at 6:22 PM, Jeverz said:
Juicy as. You will clean up nicely. Good stuff.
Try for more deltoid seperation, hit all 3 heads, light weight but high reps. Id also throw in something for traps just to bring it all together. But what would I know 😅
thanks
I am actively trying to not build traps any further as they’re freaking way too big atm hahaha 🤣
I have started seeing delt separation the last few weeks which is awesome 🥰
1 week almost down
1hr walking and 30 mins stair master 3 leg sessions per week…
water weight came right off
76.3 start
yesterday was 73.5
Pics of traps for reference lol
-
2
-
-
Well after 2022 involving a huge loss of 51kgs 2023 was a year of overall scale gain of 6kgs.
I leaned down in so many areas overall though so there were phases of recomp and from the calculations I have gained over 10kgs of muscle in 2023…
today was the first day of a 3 month mini cut to see where I’m at
… aim is to lose 10kgs over 12ish weeks… bringing me down to a good lean point to assess what areas need focused growth for a lean bulk for the remainder of 2024.
1 year bulk results
-
1
-
-
I’m have to agree with keiffff
I had some wine last night and doing quads today was like a bath of sweat and awfulness bahah 🤣🤣🤣
plus alcohol hinders protein synthesis… don’t wanna ruin the gainssssss hahaha
-
1
-
-
Merry Gainzmass peeps!
Was glutes day today…
I have been training legs of some form every second day on this program.
it’s been 8 weeks roughly…I feel like I haven’t seem a difference in leg appearance, until I looked at a comparison photo today…
August vs December
Bring on 2024 growth!
-
2
-
-
Photo says it all….
Training for wellness means leg training in some format every second day… growing quads and glutes to balance out the huge hammies lol
-
2
-
-
I’m having a crisis internally today
went dress shopping
everything makes me look like the hulk
and I have gone up a size…
my back and shoulders don’t fit in anything
and my quads and glutes don’t either
but my waist is too small for the size up
after focusing on being smaller for two years, it’s a mind f*** getting bigger.
but then my mate put it into perspective today…
me: omg I’m going up a size from this time last year and I’m so upset
him: oh you’re a body builder and you’re muscles are too big and you need bigger clothes.. that’s shocking
me: okay point taken 🤣🤣🤣
-
1
-
-
I always have a niggle in my right shoulder… it’s balls…
Been getting the gainzzzz lately
only thing is in baggy shirts I’m starting to look like a square 🤣🤣
-
3
-
-
Thanks Puff! ♥️
Body building is now something I’m actively doing I guess… but also I don’t have a specific competition in mind or even know if I want to compete… but there are a few transformation divisions which I have been told I’d probably do very well in. 🥰
But it’s a time thing I guess, just see where I can get to… ultimately a wellness or figure physique is what I’d love to get to one day.
I have some pretty dramatic physique progress photos which show a lot but they’re not really forum appropriate lol
-
12 hours ago, k31th said:
@Mrs Jeturbo, what's your bulk calories if 1900-2200 is a cut 😮
At the moment maintenance is about 3000-3500 it seems… that keeping in mind I’m doing 1-1.5hours strength, 45 mins cardio then second cardio session of 45-1hr at night and getting in 20,000 steps a day.
4,500 cals I didn’t see any significant weight gain, around 1kg over 8 weeks but a couple days low carb and I dropped the scale weight so I’m assuming that was carb and food bloat I was carrying.
over that period of more food I was doing a lot of strength and cardio too so it’s kinda hard to tell at the moment but I’ve definitely put on a fair bit of muscle and still losing fat.
-
At first yes but now not as much
cut is still 1900-2200 cals for me so it’s not terrible 🥰
-
In a cut phase at the moment…
Dropping pretty consistently in scale weight but retaining muscle…
Solid bench press set this morning for a deficit…
10x 60kg
10x 62.5kg
6x 65kg
8x 60kg
A few weeks between pics
also finally starting to get abs showing for the first time in my life hahah Woop Woop
-
2
-
-
Only 2 …. I am on my way back up after having a big downturn… got sick, ate too lean cals and really shat the bed the last 8 weeks…
my lifts suffered big time
but back on the band wagon and bam feeling like I’m getting my groove back.
amazing how much nutrition effects your performance, sounds obvious I know, but munts ya hard hey.
In other news I’ve been eating 4500 cals for almost 8 weeks straight now (with the exception of 3 days in too low cals which is what put me into the sh*t spin) and haven’t put on a single kilo 🤣🤣🤣
#muscles=fastmetabolism
-
Did 70kgs on barbell bench today 💪🏼
-
1
-
-
I had a co worker ask last week… “are you getting bigger”… old me would have felt like sh*t… new me was like “f*** yeah I am bahaha
I also like doing all meetings via teams now so I can see my arm development bahaha
-
1
-
-
love this!!!!
-
1
-
-
How’s it going puff? any news?
I’m kicking into another fat loss phase…
I am trying to be as positive about being hangry as I can hahaha
Recomp is hard but I have new definition coming out in places I never thought possible which is cool.
This is July to Yesterday … 2kg up in scale weight… but body fat down a fair chunk I suspect…
Shoulders this morning have a pretty decent pump…
4 sets DB Shoulder Press
4 sets Smith Military Press
4 Drop sets - Side Raises - 7kg x 10, 3kg x 20, 1kg x 20 - Super set with a front plate raise
4 sets - rear delt flys
-
2
-
-
That blows puff
hopefully it feels/sounds worse than the actual damage and it heals quick.
-
1
-
-
Managed to get a work out in at a worlds gym in QLD… not bad …
-
1
-
-
35 minutes ago, Puffwagon said:
Pulled 230kg deadlift today, much easier than the 225kg I pulled a few months ago. I would have had 240 there but no need to rush it.
Gains
that’s awesome!!! 💪🏼💪🏼💪🏼-
1
-
-
I guess either way I’m stoked with my own results stand alone… haven’t really paid much attention to what’s “normal or comparative to other girls” coz I usually compare myself to men… My legs are the strongest part of my body by far, well disproportionate to my upper body arguably… and it’s kinda been unintentional but I suppose that’s what happens when u train legs every 3rd day lol
-
I’ve had to slow down as my knees aren’t playing well with the big weight jumps…
but for reference it’s assumed your back squat is 75-80% of your hack squat total… but it’s debatable…
My hack squat conversion to back squat total to be conservative in numbers is as follows:
220kg + 45kg preload = 265kg total hack squat
70% of 265 = 185kg
That’s under allowing as I don’t have a video of me back squatting, my PB I’ve underestimated by 20kgs and the conversion I’ve reduced to 70%…. Because I haven’t done proper BBsquat in ages because of my knees but assuming my progress follows the same linear line my numbers above are a conservative estimate…
for reference… video below is me raw dogging 200kg for reps on hack squat, pretty easily… no belt, no knee braces, I can knock out 8 reps of 200kg pretty easy… and that was after volume sets of 120-180kg prior….
current body weight 74kgs as in the vid.
-
Surely it’s far more than that…
I know loads of girls at the gym squatting 180-200 to be fair they’re probably 80-90kgs but it’s not that much
Weight Training For Beginners
in Off-Topic
Posted
Shoulders today …
the last couple shoulder days I’ve managed to DB shoulder press the 25kg dbs for reps so pretty stoked…
also took a pretty cool photo and realised how much back gains have been made
May 2023-Feb 2024