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🤣🤣🤣 Those dam niggles can take a bit of time to get rid of. I work on the risk versus reward principle, more so now that I'm getting into the old fart realm, no more 1 rep max or training in the 3 - 6 range, for me that's when the injuries start to raise their ugly head or old niggles decide they want to re appear. I've found if I go lighter for more reps, generally 8 - 15 depending on the exercise I tend not to get injured to often at all now, but hey I'm not training for massive size either, just happy to keep what I've got and maybe make some gainz from time to time...