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Low cal cheese cakes 120cals per cake with 6g protein

Well speaking of body building … thought I’d elaborate on some nutrition and sups stuff… Puff in answer to your question, yes creatine works… but I get super water retentive despite having the concentrated version … so I kinda fluctuate on and off it. It adds a solid 3kgs to the scales for me. Strong at the moment, hitting a bunch of PBs this week… 65kg lat pull downs being the one I am most happy with…. So a typical day for me looks like the following: 4am: Pre Work Out & Creatine 4.15am: Gym - 1.5-2 hours strength & 30 mins cardio 7am: Protein Shake & L-Glutamine 10am: Protein Bar & LeSnack 12pm: My Muscle Meal 2pm: Protein Bar & Berries 5.30pm: My Muscle Meal 6.30pm: Second Cardio 2hrs (Footy training etc) 9pm: Desert of some description, usually a high protein low cal home made something like a protein cookie dough or protein baked cheesecake… I like the muscle nation vanilla ice cream protein powder and powdered peanut butter for making a variety of desert options. 9.30pm - Bed Time and Supplements Total - 1800cals & 150-160g Protein Dinners and Lunches I like the My Muscle Meals… they’re the best tasting, highest protein to calorie ratio of a lot of the pre made meals… the beef stroganoff is the best but I haven’t been able to find it for a while. Quest branded protein stuff is the bomb imo for low cal and high protein and taste. The Quest Loaded Taco Chips are the best ever!!! The quest birthday cake bars are the best also. The musashi wafer ones are good for a sweet snack also. Any of these shakes are the best calorie and protein bang for buck and taste good too Pre work outs I like mixing up occasionally… these are on the rotation at the moment… Creatine and L-Glutamine and also smash a few hydralites per day also… Also on these mix of sups and also a once a week vitamin D …

True that on the heat cardio side!!! Footy training in 36 the other day… normally my recovery rate is sensational… my HR wouldn’t dip below 140 even after a solid 3-4 mins of rest. This was a super light session with loads of breaks but you’d think it was straight work out due to the consistent high HR… but in reality this was half standing still or sitting… but HR wouldn’t drop due to heat…. Keeping in mind my resting HR is 56 average and my recovery HR drops to like 70-80 almost straight away normally.

I fell off the rails for a few years due to Covid. It's no excuse, but the last couple of years have bee all over the shop for me, with work being crazy and hardly being home. I found a new local gym and the missus and I have both joined up to. The gym at work is great, now that I'm back to working near decent camp facilities. I'm hoping for a big year with a lot of gainz, both in the gym and on the dyno. It's time to get myself and my cars on a health kick and back into tip-top shape! 💪

Well, I finally got through all 149 pages of this thread. Last night the missus headed off to bed about 22:00 and asked if I was going to stay out in the lounge. I told her I'd probably stay up and watch something. I ended up reading the the thread through to its entirety. @Puffwagon you're a mad man. I'd love to see this this monsterously powerful behemoth at roll racing this year. So, anyway, this morning the misso asks, "what did you end up watching last night?" to which I responded, "Ummm... nothing, actually. I just read a story titled Puffwagon's Territory Adventures." After a double-take and a few seconds pause, says, "I don't really want to know... lol". I told her that Puffwagon is like a much faster version of the F6X. She says, "Okay, honey... can you please get a brew on. 😂

Nah lifting heavy is easier cos there isn't a cardio aspect involved. Doesn't matter how good your cardio is, you'll max out your heart rate on every set of squats and then some when it's hot. I'm 42 years old, 115kg and have no desire to induce a heart attack while alone at home. @Mrs Jeturbo Those are some cupboard goals right there!

Going back to my karting days I tie wired everything. I reckon that'll sort the housing bolts backing out. Had the issue on the Garret as well, perhaps not just a Pulsar thing. Note to the new tie wire players, Remove bolts, clean threads, re-install and torque down to spec. Mark all bolts where they are situated and also mark the most logical flat face for the hole to be drilled through. Remove all bolts and drill a 1.5mm hole through the bolt. You need to use a drill press on high speed (1400+rpm works). Best of luck with a battery drill, it can be done with a steady stance and good continual drill alignment. Do a good job, use logic with the hole placement and with the right tools and it can look very professional. (Google Image) (Good price)