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Showing content with the highest reputation on 19/09/22 in all areas

  1. I do kettle-bell windmills, not hip thrusts just smashed out a big workout so I'm happy
    1 point
  2. Yerp I was right, it sucked. Got it done though so should be a bit easier from here out. Also added roughly 25 to 30% weight for the same rep ranges so that's pretty good. Haha no more mid program 1rms for a while though Oi I know there's more than just me lifting weights, keef doing hip thrusts and bob the freaking builder doing laps of the block with her dog. Who else is making some gainzzz?
    1 point
  3. wow, that was 2012... hard to believe that's 10 years ago haha ... congrats campaigners
    1 point
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