Cheers mate. I did a bunch of gymming before I started losing weight and had built up some good muscle, although it was hidden under the fat. Now I've lost a lot of fat and probably a bit of muscle too. I look alright but no 6pak yet
I'll diet down to about 90kg eventually and when I'm ready to hit the gym again, I'll make all kinds of recomp gains. I'm not going to miss dinners but I am currently intermittent fasting and the weight is still going down. Maybe I'll get a pushy so I can keep the weight loss going.