nick d Donating Members 1,594 Member For: 13y 9m 4d Gender: Male Location: Melb Posted 17/01/13 04:42 AM Share Posted 17/01/13 04:42 AM (edited) ^^^For some reason I couldn't stop with Sustagen. Edited 17/01/13 04:44 AM by nick d Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 17y 7m 29d Gender: Male Location: Melbourne, VIC Posted 17/01/13 04:49 AM Share Posted 17/01/13 04:49 AM Better out than in anyway lol.. 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 25d Gender: Male Location: Melbourne Posted 17/01/13 06:35 AM Share Posted 17/01/13 06:35 AM madf6 keep your pants on dudejust chill out dont get so worked up in everything u post inok back on topic. Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 30d Gender: Male Location: Vic Posted 17/01/13 06:41 AM Share Posted 17/01/13 06:41 AM <blockquote class='ipsBlockquote'data-author="Pazzo XR6T" data-cid="1350618" data-time="1358388388"><p>If trying to put size on milk is the way to go.. Also at night as its casein Protien so slow release.. So anabolic longer.</p></blockquote>I was told by a mate take it with water after training so you absorb it quicker. Broscience. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 28d Gender: Male Posted 17/01/13 06:45 AM Share Posted 17/01/13 06:45 AM After training yes.. During day or at night milk is good. Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 30d Gender: Male Location: Vic Posted 17/01/13 07:00 AM Share Posted 17/01/13 07:00 AM Interbreasting. Shakes at night? Even if workedOut in arvo? Link to comment Share on other sites More sharing options...
MADF6 Member 399 Member For: 16y 2m 27d Posted 17/01/13 07:46 AM Share Posted 17/01/13 07:46 AM and I think putting 18-20kgs (without a sh*tload of body fat) on totally natural in 14 months proved it worked 18 - 20kgs of "lean muscle" in 14 months is about 1.5kgs per month dude. Can you post a pic up please? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 28d Gender: Male Posted 17/01/13 07:51 AM Share Posted 17/01/13 07:51 AM There is a few of us that can vouch for his size... We saw him and is big and was cut. There is no need for a pic trust me. He's Trainer would be one of the best out there..Now I peaked at 121kg, bulk but was aiming for 130kg until I stopped training. I'm fortunate I can diet down pretty easy. 85% of body builders do a bulking phase like it or not. I have been around long enough to know. To many people read to many mags, try the body builders workouts, you do what works for you and only you. What Stifler did worked for him.. Whst I did worked for me. If you are not happy tuff titties. Link to comment Share on other sites More sharing options...
AusAnt Turbo Noob Donating Members 331 Member For: 11y 6m 26d Gender: Male Location: Adelaide Posted 17/01/13 08:04 AM Share Posted 17/01/13 08:04 AM All I heard was titties! 'sorry' shouldn't have left that as the last word....lol. I agree though everyone has different body make up (hence why the BMI is a load of sh*te) and I believe nature is just as important as nurture when it comes to 'what works for you'. (Genetics vs cultural habits). Ant Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 23d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 17/01/13 08:08 AM Share Posted 17/01/13 08:08 AM My clutch died so im buying a glide Link to comment Share on other sites More sharing options...
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