Jump to content

Weight Training For Beginners


Kv!

Recommended Posts

  • Donating Members
  • Member For: 17y 7m 8d
  • Gender: Male
  • Location: Melbourne, VIC

Awesome effort first of all.. That's exactly what I want to achieve.. I was around 127kg and want ideally to be in the 90's kg.. I'm around 110kg now..

Agree with wingnut. I can stop working out for a while due to work or whatever, but as long as I keep my diet in check I don't put on weight, it's all in the diet.. You've had a break, nkw get back on it I say!!

Link to comment
Share on other sites

  • I am dissatisfied with my current employment situation
  • Donating Members
  • Member For: 17y 6m
  • Gender: Male

<blockquote class='ipsBlockquote'data-author="Ford Freak" data-cid="1347658" data-time="1357816349"><p>

how the fek do ppl not eat breakfast?<br />

<br />

I know heaps that skip it and wait till smoko<br />

<br />

dafuq?</p></blockquote>

I can't eat breakfast.. I can't eat a meal for 2-3 hours after I get up because it gives me reflux

Link to comment
Share on other sites

  • Donating Members
  • Member For: 15y 3m 20d
  • Gender: Male
  • Location: Victoria

You get use to it.

For a bit during my bulking phase my trainer told me to eat maccas after every workout... Did it for a while, I'd have a shake straight after training, then go to maccas on way home and grab 1 large Big Mac meal with choc shake and a quarter pounder. Then when I got home I'd eat my dinner, 300 grams protein, 300 grams vegies, 150 grams brown rice.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.
×
  • Create New...
'