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Weight Training For Beginners


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  • Donkey Dick
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  • Member For: 14y 1m 1d
  • Gender: Male

what about him

Asked if either of you knew him...

He's one of my old man's close friends. Top guy from all accounts I've heard, really unlucky to not make it big in the states.

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  • Member For: 12y 11m 21d

iv got a few meal plans I follow, working on building sites means I dont really have access to much

if you dont eat dont train you no why? because you break the muscle down but you cant repair it because you have no nutrians in you.

use this as a table for every pound of body weight you must eat 2 grams of protein. do you eat that much?

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