Puffwagon Puff Gold Donating Members 15,128 Member For: 9y 2m 26d Gender: Male Location: South Australia Posted 02/02/18 12:55 AM Share Posted 02/02/18 12:55 AM Caffeine+creatine+2 scoops of blue powerade = Farkoff pre-workout from hell with no itching Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,128 Member For: 9y 2m 26d Gender: Male Location: South Australia Posted 02/02/18 02:20 AM Share Posted 02/02/18 02:20 AM Fark yeeeaaahhhh!!! Got it done and it felt great. The shoulder took a bit of warming up and stretching to stop hurting but I'm finished and it's less sore now than when I started. The shed was 30c but I'm kinda used to it so it didn't suck. One thing that I've noticed lately is that it's important to have faith in your program. Although I haven't squatted 132.5kg before today, the program called for it and due to the previous training in the program, I was ready to do a weight that I hadn't done before. The squats were full depth and came up fast. I did paused deadlifts that felt great and came up very fast even on the 8th rep. This program has me squatting 147.5kg for 1 to 4 reps in just 10 days and I have full faith that I will get it done but not so much faith that my barbell wont sh*t itself. Farken gainzzz Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,128 Member For: 9y 2m 26d Gender: Male Location: South Australia Posted 02/02/18 12:54 PM Share Posted 02/02/18 12:54 PM I just calculated that I've done about 330 hours of lifting weights over the past 7 months. That's approximately 14 days of 24/7 lifting. You might say that is mildly interesting. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,128 Member For: 9y 2m 26d Gender: Male Location: South Australia Posted 05/02/18 02:34 AM Share Posted 05/02/18 02:34 AM Fark me am I the only person actually lifting weights around here???!!! Surely I'm not the only person who has started a beginner program with beginner weights and progressed as the months go by?!?!?! Today I just did 3x3 of squats. 132.5 135 137.5 I wont do any deadlifting or upper body work until my shoulder is better. Also fark working out when it's 38 in the shed. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,303 Member For: 16y 15d Gender: Male Location: Melbourne Posted 05/02/18 03:38 AM Share Posted 05/02/18 03:38 AM you poor thing... i just don't want to post up when I go to the gym or make small gains every time because it just floods this thread with not that useful information. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,128 Member For: 9y 2m 26d Gender: Male Location: South Australia Posted 05/02/18 03:52 AM Share Posted 05/02/18 03:52 AM Meh I'm not complaining. You should be posting about making gains as it will show other beginners what they can achieve and how they can achieve it. It should be noted that there is a difference between going to the gym and lifting weights. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,128 Member For: 9y 2m 26d Gender: Male Location: South Australia Posted 07/02/18 10:52 PM Share Posted 07/02/18 10:52 PM Today is the first day that I will have squatted over 140kg. The program is calling for 142.5kg for 1 to 2 reps on the last set. I'm just waiting another half an hour or so for my weetbix to kick in I've been lifting for 37 weeks and two days. 2 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,303 Member For: 16y 15d Gender: Male Location: Melbourne Posted 07/02/18 11:17 PM Share Posted 07/02/18 11:17 PM woo, progress 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,128 Member For: 9y 2m 26d Gender: Male Location: South Australia Posted 07/02/18 11:19 PM Share Posted 07/02/18 11:19 PM Yeah man. Next week is another 5kg on that but I'm going to go for another 7.5kg which will make it 150kg. I'll get it!!! Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,128 Member For: 9y 2m 26d Gender: Male Location: South Australia Posted 08/02/18 12:10 AM Share Posted 08/02/18 12:10 AM Well, I got it and I remember a time that I thought I never could. The bar is 10kg and the plates are, from the inside, 5, 20, 20, 15, 5 and 1.25. Get motivated people!!! I'm not better than anyone, I've just put in the work. You can do it too!!! Link to comment Share on other sites More sharing options...
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