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Weight Training For Beginners


Kv!

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  • less WHY; more WOT
  • Site Developer
  • Member For: 15y 11m 18d
  • Gender: Male
  • Location: Melbourne

strength increase, body fat percentage (how I look in the mirror comparatively), how I feel in general and just how it's been so routine for me to go to the gym 3 times a week that I go out of my way to find a gym, even when I'm on cruises interstate ;)

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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Good job k31th but all we want to know is...................

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How much ya bench bro? :eyebrows:

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  • less WHY; more WOT
  • Site Developer
  • Member For: 15y 11m 18d
  • Gender: Male
  • Location: Melbourne

well, I was thinking about changing up my workouts. Only specific goal is to keep attending :) maybe the only thing I can think off of the top of my head that I'd like to change is less feeling of nausea towards the end of some of my workouts.

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  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

You should change it up.

 

Muscles need a minimum amount of stimulation to grow and any more than that is a waste (mostly). They should be stimulated, not annihilated. 

 

Linear periodization is key man.

 

Don't push yourself so hard and you'll feel better. More exercise doesn't mean more gains.

 

Regardless, keep going like you said. Worse case you'll slowly progress and eventually find a woman that you can stand and that'll put up with you :stirthepot:

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