End of the 1st week again. Compared to the first week on the last program cycle, the 1rms for squat went up 2.5%, deadlift and bench went up 10%, shoulder press didn't change. Easy enough first week but heavy stuff is still a bit heavy. Next week will be back to the same weights that I had at the last heavy week of the first program cycle. The last working week of this one will be a bit heavier again. I had a flu shot earlier in the week so didn't have huge energy levels, but as mentioned the program is based off 90% capacity so can always be done.
Gettin it done and somewhat patiently waiting to get stronger lol